Learn how to make the juiciest Air Fryer Chicken Breast recipe in 25 minutes. It is easy, tender and bursting with flavor!

And for last minute dinner, here is how to cook frozen chicken breast in air fryer.

Time for juicy air fryer chicken breast because we love chicken breast recipes around here! And we do not settle on dry and flavorless chicken.

I’ve already perfected recipes for grilled chicken breast, oven baked chicken breast, Instant Pot chicken breast and crock pot chicken breast. Now it’s time to perfect it in my latest gadget.

Cooking chicken breast in air fryer results in juicy, tender chicken breast with a light, flavorful crust and tender, moist middle. Every single time!

My love for air fryer recipes began with crispy air fryer chicken wings, air fryer chicken tenders and juicy air fryer chicken drumsticks. Today we are making perfectly cooked air fryer chicken breasts!

Why You Will Love This Recipe

• It’s quick: You can have air fryer chicken breast on the table in about 25 minutes.
• Super easy: This chicken recipe is more economical due to short cooking time and small appliance.
• The oil amount is minimal: Just enough to help the seasonings adhere and lock in the juices.
• Failproof results: You’ll get wonderfully tender, juicy and moist chicken breast every single time!
• You don’t have to brine chicken breasts in salt water!

Ingredients for Air Fryer Chicken Breast

One of the best things about this air fryer chicken breast recipe is that it is so simple and made up of entirely clean ingredients and pantry staples. You only need 6 basic ingredients.

• Boneless skinless chicken breasts: I use 8 – 9 ounces and around 2-inches thickness breasts. If your chicken breasts are larger or smaller, you may need to adjust the cook time. Please see below.
• Oil of choice: I use avocado oil or olive oil.
• Seasonings: I use a simple combination of onion powder, garlic powder, dried oregano, and smoked paprika. And salt and pepper.

How to Make Air Fryer Chicken Breast

Here is a quick overview how to make air fryer chicken breasts. There is full recipe card below.

• Preheat the air fryer and prep chicken: Preheat it to 380 degrees F for 5 minutes. Add chicken breasts to a bowl and drizzle with oil. Then rub using your hands or toss with tongs to coat.
• Rub chicken with seasonings: Add the spice blend, salt and pepper, and then rub chicken breasts to make sure all sides of the chicken are evenly coated.
• Air fry chicken breast: Spray the basket of air fryer with cooking spray, place chicken breasts in air fryer in a single layer and cook chicken for 16 minutes. No need to flip chicken breasts or shake the basket. 
• Check the temperature: Open and insert meat thermometer into the thickest part of your air fryer chicken breasts to make sure it has reached at least 150 degrees F.

How Long to Cook Chicken Breast in Air Fryer?

Size Changes Everything

How long to cook chicken breast in air fryer depends on the size of your chicken breasts. For average-sized chicken breast that’s around 2-inches thick, I recommend between 16-18 minutes, or until a meat thermometer inserted into the chicken breast reaches 150 degrees F.

Here is a handy timetable for quick reference:

Let It Rest

Make sure to allow air fryer chicken breasts to rest for 5 minutes to allow juices to redistribute and chicken to finish cooking.

As per food safety website, to be safe to eat, chicken must reach an internal temperature of 165 degrees F. However, there’s no need to cook chicken breasts in air fryer until that point.

I recommend cooking the chicken until it’s 150 degrees F and the residual heat will then continue to increase the internal temperature while the chicken rests.

You get to avoid dry, overcooked chicken. It is my secret to juicy and not dry air fryer chicken breasts.

Air Fryer Chicken Breasts Came Out Undercooked

Thought you had the right time but your air fryer chicken breast came out undercooked? After checking with the instant read thermometer, if you see temperature is below 150 degrees F, cook the chicken breasts for extra 2 minutes.

It sure is a delicate balance and figuring out the cooking time based on size, your air fryer and personal preferences. It is a matter of practice.

Tips for Best Results

For the best air fryer chicken breast follow the below tips!

• No need to brine: Dry rub and optimal cooking temperature and method, will take care of juicy chicken breasts.
• Size matters: I recommend to pick the same size chicken breasts for even cooking when shopping. Also know the weight of each piece to select correct cooking time.
• Cook in a single layer: The hot air needs to circulate the chicken to get the job done. Overlapping or stacking chicken breasts in air fryer is not recommended.
• There’s no need to shake the basket: While flipping chicken can help to yield crispier results, this dry rub chicken breast isn’t intended to be super crispy. So leaving it alone will help avoid dry chicken. 
• Allow it to rest: Once cooked, transfer the air fried chicken breast to a large foil covered platter and allow it to rest for 5 minutes to allow the juices to settle and redistribute. 

FAQs

What to Serve Air Fryer Chicken Breast With?

After resting, the air fryer chicken breast is ready to serve. I recommend slicing it against the grain.

Use this air fryer chicken breast recipe for weekly meal prep. I love it for lunch with simple spring mix salad! Or turn it into one of easy healthy dinner ideas for family serving with:

• Roasted cauliflower
• Mediterranean quinoa salad
• Instant Pot mashed potatoes and garlic green beans
• Grilled vegetables
• Sauteed zucchini

Variations

Once you have the basic air fryer chicken breast method down, then you can experiment with different spices, marinades, and more.

• Sauces: Try it with Thai chili sauce or healthy BBQ sauce.
• Fresh garlic: If you have a little extra time, feel free to use fresh grated or minced garlic over the chicken breasts like I do in air fryer lamb chops!
• Add vegetables: If you have enough space in the basket, you can add some veggies directly in with the chicken breasts to cook simultaneously. You could include zucchini, brussel sprouts, red peppers, broccoli and asparagus. 
• For even juicier results: You can marinate the chicken breasts using one of these 5 chicken marinades. When marinated, place the chicken breasts straight into the air fryer basket and cook. There’ll be a little more “cleanup” afterward of the basket but otherwise it couldn’t be more simple.

How to Store and Reheat

Make ahead: After rubbing the chicken breasts with spices, you can allow them to sit covered in the refrigerator overnight for up to 12 hours before cooking. 

Storing: Refrigerate leftover air fryer chicken breast in an airtight container for easy meal prep for up to 1 week. Make sure to move it to the refrigerator within 2 hours for food safety and keep it whole for the juiciest results.

Freeze: Cool completely before transferring the chicken breasts to a freezer-safe container and freeze for up to 3 months. I recommend slicing or shredding the chicken breasts before freezing. That way, it’ll thaw faster and can be added to meals immediately.

You can thaw them overnight in the refrigerator before eating or reheating. 

Reheat: I recommend to do so either in air fryer or a pot. Here is how to reheat chicken breast in air fryer.

Or reheat air fryer chicken breast in a lidded pot with a splash of water or broth to steam them until warm. This will keep the chicken tender and moist compared to trying to reheat them in the oven.

More Air Fryer Recipes to Try

• Air fryer chicken tenders
• Air fryer turkey breast
• Air fryer shrimp
• Air fryer salmon

More Chicken Breast Recipes

• Pan fried chicken breast
• Spinach stuffed chicken breast
• Cajun chicken breast
• Baked BBQ chicken breast
• Garlic butter chicken breast

Print

Air Fryer Chicken Breast Recipe

Learn how to make the juiciest Air Fryer Chicken Breast recipe in 25 minutes. It is easy, tender and bursting with flavor!

Course Dinner

Cuisine American

Prep Time 5 minutes minutes

Cook Time 16 minutes minutes

Resting Time 5 minutes minutes

Total Time 26 minutes minutes

Servings 8

Calories 148kcal

Author Olena Osipov

Equipment

• Air fryer

Ingredients

• 2 lbs boneless & skinless chicken breasts
• 1 tbsp oil
• 1 tsp smoked paprika
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp oregano dried
• 3/4 tsp salt
• Ground black pepper to taste
• Cooking spray I use Misto

US Customary – Metric

Instructions

• Preheat air fryer at 380 F degrees for 5 minutes. In the meanwhile, in a large bowl or dish, add chicken, drizzle with oil and toss to coat. Sprinkle with smoked paprika, garlic powder, onion powder, oregano, salt and pepper. Toss to coat.
• Spray air fryer basket with cooking spray, add chicken breasts in a single layer and not touching.
• Air fry at 380 F degrees for 16 minutes, no need to turn or shake.
• Open the basket and make sure internal read thermometer inserted in the thickest part reads minimum 150 degrees F.
• Transfer onto a platter, cover with tin foil and let rest for 5 minutes to allow juices to settle.
• Slice against the grain and serve along any side with a salad. Meal prep for the week, use in salads and casseroles.

Video

Notes

• Store: Refrigerate in an airtight container for up to 1 week. Reheat in a lidded pot with a splash of water or broth to ‘steam’ them until warm.
• Freeze: Freeze in an airtight container for up to 3 months.

Here is a handy cooking times timetable for quick reference:

• Small Breasts (5 to 7 ounces): 14 minutes
• Medium Breasts (8 to 9 ounces): 16 minutes
• Large Breasts (10 ounces or more): 18 minutes

Thought you had the right time but your chicken came out undercooked? Cook it for extra 2 minutes.

Nutrition

Calories: 148kcal | Carbohydrates: 1g | Protein: 24g | Fat: 5g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 73mg | Sodium: 350mg | Fiber: 1g | Sugar: 1g

The post Air Fryer Chicken Breast appeared first on iFoodReal.com.

Air Fryer Asparagus Recipe is a 10 minute healthy side dish that goes with anything! Cooked asparagus in air fryer requires minimal oil with crispy and tender results.

We also love this roasted asparagus recipe and broiled asparagus.

I love to make quick and simple vegetable side dishes in my air fryer! Like air fryer broccoli, air fryer cauliflower, and this air fryer asparagus recipe.

Once asparagus in the air fryer is done cooking, you will end up with lightly crisp garlicky asparagus spears tender on the inside. Air fryer asparagus also has a more robust flavor than a steamed asparagus.

Ever since I got my air fryer, I have been making a lot of air fryer recipes during the busy week.

Why You’ll Love This Air Fryer Asparagus Recipe

• Easy: A fuss free, last minute vegetable side dish in just 10 minutes.
• Tasty: Light, fresh taste with a hint of garlic.
• Healthy: Low calorie, low carb, gluten free and vegan.
• Nutritious: Packed with fiber, antioxidants and vitamins.
• Perfectly cooked: Crispy ends with tender stalks.

Ingredients You Will Need

Air fryer asparagus recipe ingredients are so simple! All you need is just fresh asparagus and pantry spices to cook asparagus in air fryer any time!

• Asparagus: I prefer thicker asparagus spears because they come out more crunchy. But use what you can find at your grocery store.
• Oil: Extra virgin olive oil is my favorite but any neutral cooking oil like avocado oil will work.
• Seasonings: You can use either freshly grated garlic or garlic powder, depending on time. Plus salt and ground black pepper.

How to Cook Asparagus in Air Fryer

Here is a quick overview how to cook asparagus in air fryer. All you have to do is just trim, season and air fry. Air fryer asparagus recipe is really quick and easy!

• Trim the asparagus: Snap the woody end off of one spear, it will snap off in the correct place naturally. Then use a sharp knife to cut other asparagus stalks to the same length.
• Add oil: Transfer the asparagus to a large bowl, drizzle with oil and toss to coat.
• Add seasonings: Add fresh garlic or garlic powder, salt, pepper and toss gently more.
• Air fry the asparagus: Transfer the asparagus to your air fryer basket in a single layer, with space in between. Air fry asparagus at 400 degrees F for 5-7 minutes, depending on how thick the spears are.

How Long to Cook Asparagus in the Air Fryer?

You should cook your air fryer asparagus for just 5-7 minutes. Cooking time depends on how thick or thin asparagus stalk is. Here is a handy chart for quick reference:

Variations to Try

Air fryer asparagus recipe is a versatile side dish and pairs with tons of seasonings and additional ingredients. Here are just a few of my favorite ways to enjoy this nutritious vegetable.

• Lemon: Squeeze some fresh lemon juice over the asparagus before serving for a zingy, bright flavor. You can also add a small amount of lemon zest.
• Spice: A pinch of red pepper flakes or chili powder would work. Add a drizzle of honey or maple syrup for sweet and spicy air fried asparagus.
• Parmesan cheese: Add 1-2 tablespoons freshly grated Parmesan cheese after air frying the asparagus.
• Fresh herbs: Several herbs pair wonderfully with asparagus, including fresh parsley, fresh basil, chives, or fresh dill.
• Balsamic flavor: Drizzle with about a tablespoon of balsamic vinegar before or balsamic glaze after cooking asparagus in the air fryer.

What to Serve with Air Fryer Asparagus?

To say that this air fryer roasted asparagus is versatile would be an understatement. It’s an excellent addition to salads, quiche and here are some top recommendations to serve it as a side dish.

• Complete air fryer meal: Air fry asparagus along with air fryer chicken breast or air fryer lamb chops for a healthy meal with protein, healthy fats and carbs.
• Pasta: Makes an easy side for lemon chicken pasta.
• Grains: Turn into a grain bowl by adding to Mediterranean quinoa salad.
• Meat: Serve alongside garlic lemon chicken or with boneless leg of lamb during the holidays.
• Seafood: Asparagus pairs well alongside baked teriyaki salmon.

How to Store and Reheat

Chances are you will not have leftovers! Here is how to store this air fryer asparagus recipe if you do, though.

Store any leftover air fryer asparagus in an airtight container in the fridge for up to two days. For the best texture, reheat in the air fryer at 300 degrees F for 3-4 minutes, or until warm.

FAQs

More Asparagus Recipes to Try

• Asparagus salad
• Chicken asparagus stir fry
• Lemon chicken and asparagus

More Air Fryer Recipes to Try

• Air fryer brussels sprouts
• Air fryer salmon
• Air fryer breakfast casserole
• Air fryer spaghetti squash
• Air fryer hard boiled eggs

Print

Air Fryer Asparagus Recipe

Air Fryer Asparagus Recipe is a 10 minute healthy side dish that goes with anything! Cooked asparagus in air fryer requires minimal oil with crispy and tender results.

Course Side Dish

Cuisine American

Diet Gluten Free

Prep Time 5 minutes minutes

Cook Time 7 minutes minutes

Total Time 12 minutes minutes

Servings 4 servings

Calories 59kcal

Author Olena Osipov

Equipment

• Air fryer
• Glass bowls
• Measuring cups
• Measuring tools

Ingredients

• 1 lb asparagus washed & drained well
• 1 tbsp olive oil extra virgin
• 2 tsp garlic powder or 2 cloves of garlic grated
• 1/4 tsp salt
• 1/8 tsp ground black pepper

US Customary – Metric

Instructions

• Preheat air fryer at 400 F degrees. To trim asparagus, snap the end of one spear and cut remaining asparagus same length with a knife. Usually 2-3" off, that's the chewy stringy part you don't wanna eat.
• Transfer to a rectangular dish, drizzle with olive oil and toss with your hands. Sprinkle with garlic powder and toss gently again. Finally sprinkle with salt and pepper, and toss a few more times.
• Transfer asparagus into the basket of air fryer leveling into a single layer. Air fry at 400 degrees F for 5 – 7 minutes depending on its thickness.
• Serve immediately as a side dish.

Video

Notes

• Store: Refrigerate in an airtight container for up to 2 days.
• Reheat: Reheat cooked asparagus in air fryer at 300 degrees F for 3-4 minutes or until warm.
• Make ahead: Refrigerate seasoned asparagus in an airtight container for up to 24 hours and then cook as per recipe.

Nutrition

Serving: 1serving | Calories: 59kcal | Carbohydrates: 6g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Sodium: 149mg | Fiber: 3g | Sugar: 2g

The post Air Fryer Asparagus Recipe appeared first on iFoodReal.com.

This frozen chicken breast in air fryer is super easy to make with minimal clean up. Perfect for busy weeknights, you get a healthy dinner the whole family will enjoy that’s ready in no time.

If you did remember to defrost your chicken, try this air fryer chicken breast recipe instead. A Sunday favorite for my weekly meal prep.

Other quick and easy weeknight favorites are pan fried chicken breast and garlic butter chicken breast. Chicken doesn’t have to be boring or dry!

Ingredients and Notes

Air fryer frozen chicken breast is infused with simple seasoning, making it a versatile addition to any meal. You will need only 5 simple ingredients to make it!

Bonus – use any favorite seasoning mix or dry rub you love.

• Frozen boneless skinless chicken breast: I used around 1-inch thick boneless chicken breasts. If your chicken is larger or smaller you may need to adjust the total cook time. See timetable below.
• Oil of choice: I use olive oil or avocado oil.
• Seasoning blend: Italian seasoning, salt, and ground black pepper.

How to Cook Frozen Chicken Breast in Air Fryer

Here is a quick step-by-step summary how to make frozen chicken breasts in air fryer. There is full recipe card below.

I use a large Cosori air fryer. All air fryers cook differently, be sure to carefully read each recipe before cooking.

• Preheat the air fryer and prep chicken: Preheat to 360 degrees F for five minutes. Add the frozen chicken breasts to a large bowl and drizzle with oil. Using your hands, rub until all chicken breasts are evenly coated.
• Season chicken breasts: Add Italian seasoning, salt, and pepper. Toss to coat.
• Air fry frozen chicken breast: Spray the basket of the air fryer with cooking spray. Place chicken breasts in a single layer leaving a little space between each breast. Cook the chicken for 15 minutes, more if chicken is thicker. No need to flip them or shake the basket.
• Check the temperature: Open the air fryer basket and insert an instant-read thermometer into the thickest part of the chicken breast, make sure it has reached an internal temperature of at least 150 degrees F.
• Rest and serve: Transfer the cooked chicken to a plate, cover, and let rest for 10 minutes. Insert meat thermometer again to make sure it reads a minimum of 165 degrees F. Your quick dinner is ready to serve!

How Long to Cook Frozen Chicken Breast in Air Fryer?

Cooking air fryer frozen chicken breasts in air fryer takes a few minutes more than cooking fresh chicken breasts.

How long to cook frozen chicken breast in air fryer depends on the thickness of your chicken breasts, and will take up to 30 minutes. I used chicken breasts that were quite small, around 1-inch thick, so they needed 15 minutes.

• 1/2 inch thick – about 10 minutes
• 1 inch thick – about 15 minutes
• 1 1/2 inches thick – about 20-22 minutes
• 2 inches inches thick – about 28–30 minutes

I highly recommend using an internal-read thermometer. This way you can know exactly when it’s cooked to the minimum safe temperature, as per food safety website, of 165 degrees F.

Make sure to check each chicken breast in the center of the thickest part.

Tips for Best Results

The air fryer does a wonderful job turning frozen food into a delightful, healthy meal. Here are some tried and true tips for frozen chicken breast in air fryer.

• Use breasts of similar size: Try to use smaller, similar sized breasts to ensure even cooking in less time. If the chicken breasts are different sizes, the smaller pieces may start to get dry before the bigger pieces are cooked.
• Do not stack: The hot air needs to circulate around the chicken to cook effectively. Overlapping or stacking is not recommended when air frying chicken.
• Make sure chicken pieces are separated: If your frozen chicken breasts are stuck together, run them under cold water for about 5 minutes. Carefully pry apart using a fork or knife.
• Let chicken rest: Once cooked, transfer the air fried chicken to a large plate, cover with aluminum foil and allow it to rest for 10 minutes. This allows the juices to settle and redistribute. 
• Don’t skip the oil: The oil keeps the spice coating on the chicken breast and forms a delicious crust.
• Use your hands to rub each breast in oil: This is the best practice to evenly coat the chicken breast, and helps the seasonings stick to them.

Seasoning

You can customize this easy recipe using your favorite chicken seasonings, the possibilities are endless!

• I used homemade Italian seasoning substitute. Making your own is easy, cheap, and you’ll know exactly what’s in it.

• You can also use all purpose seasoning. A wonderful mix of herbs and spices that adds a lot of flavor.
• Salt and pepper for an easy, three-ingredient entrée.
• Add garlic powder, black pepper, and smoked paprika for a Mexican-inspired dish.
• Season with Cajun if you want to add some heat.

Serving Air Fryer Frozen Chicken Breast

Never be stuck wondering what’s for dinner because you forgot to thaw the chicken in the morning. This flavorful chicken is ready to be used in a variety of dishes and with many delicious side dishes!

• Serve as the main protein for dinner. It’s delicious plain or with your favorite sauce.
• Serve alongside rice and seasonal vegetables like these delicious oven roasted asparagus recipe.
• Set beside sweet potato fries or a baked potato for a simple dinner.
• Shred to use in cheesy chicken quesadilla or healthy chicken enchiladas.
• Slice it and add to your favorite salad recipe for a main dish salad, or meal prep your healthy lunch.
• Cut leftovers into cubes and use in chicken spinach pasta.

How to Store and Reheat

Store: Refrigerate leftover chicken breast in an airtight container for up to 1 week. Keep it whole for juiciest results. Be sure to move it to the refrigerator within 2 hours for food safety.

Freeze: Freeze for up to 3 months. Cool the chicken completely before transferring to a freezer-safe container. Sliced or shredded chicken will thaw faster and can be added to meals immediately.

You can thaw cooked frozen chicken in the refrigerator overnight before eating or reheating.

Reheat: The air fryer is amazing at reheating food. Here’s how to reheat chicken breast in air fryer.

FAQs

More Air Fryer Chicken Recipes

• Air fryer chicken wings
• Air fryer chicken tenders
• Air fryer chicken drumsticks

Be sure to browse all of our air fryer recipes for more ideas.

More Frozen Foods to Cook

• How to cook frozen chicken breasts in Instant Pot
• How to cook frozen chicken in Instant Pot

Print

Air Fryer Frozen Chicken Breast Recipe

Save time with Frozen Chicken Breast in Air Fryer recipe. From freezer to dinner table juicy chicken breasts in 30 minutes.

Course Dinner

Cuisine American

Diet Gluten Free

Prep Time 5 minutes minutes

Cook Time 16 minutes minutes

Resting Time 10 minutes minutes

Total Time 31 minutes minutes

Servings 4

Calories 291kcal

Author Olena Osipov

Equipment

• Air fryer

Ingredients

• 4 boneless skinless chicken breasts frozen
• 1 tablespoon oil
• 1/2 tablespoon Italian seasoning
• 1/2 teaspoon salt
• 1/2 teaspoon ground black pepper

US Customary – Metric

Instructions

• Preheat air fryer at 360 F. In a large bowl, add frozen chicken breasts and oil, and using your hands mix until all chicken breasts are coated in oil evenly.
• Sprinkle with Italian seasoning, salt and pepper. Toss to coat.
• Add seasoned chicken breasts in air fryer in a single layer and not touching. Air fry for 15 minutes, no need to turn or shake. Please see table in notes for cook times.
• Open the basket and make sure internal read thermometer inserted in the thickest part reads minimum 150 degrees F. Transfer onto a platter, cover with tin foil and let rest for 10 minutes to allow juices to settle. Check with thermometer again and make sure it reads 165 F. Your chicken is ready.
• Slice against the grain and serve as you wish.

Notes

• Store: Refrigerate in an airtight container for up to 1 week. Reheat in a lidded pot with a splash of water or broth to ‘steam’ them until warm.
• Freeze: Freeze in an airtight container for up to 3 months.

Here is a handy cooking times timetable for quick reference:

• 1/2 inch thick – about 10 minutes
• 1 inch thick – about 15 minutes
• 1 1/2 inches thick – about 20-22 minutes
• 2 inches inches thick – about 28–30 minutes

Thought you had the right time but your chicken came out undercooked? Cook it for extra 2 minutes.

Nutrition

Serving: 1breast | Calories: 291kcal | Carbohydrates: 1g | Protein: 48g | Fat: 9g | Saturated Fat: 2g | Trans Fat: 0.03g | Cholesterol: 145mg | Sodium: 553mg | Fiber: 0.3g | Sugar: 0.03g

The post Frozen Chicken Breast in Air Fryer appeared first on iFoodReal.com.

If you are like our family and have no need cooking an entire turkey for Thanksgiving or Christmas, I got your back. Try my juicy boneless turkey breast roast, this turkey breast in an Instant Pot, or a bone in turkey breast.

Sometimes it just doesn’t make sense to cook a whole turkey. Air fryer turkey breast is hands down the easiest way to get roasted turkey on holiday table when serving a smaller crowd.

If you have ever wondered whether you need to sacrifice moist turkey meat for that crispy skin when using the air fryer method, the answer is a hard no!

We sure do love our oven baked turkey legs for their dark meat and crispy skin. Served with cauliflower stuffing or my easy Instant Pot baked potatoes, and healthier cranberry sauce. My mouth is watering a I type this!

But air frying turkey breast is our second favorite! Plus it has perfectly crispy skin without the oven or a broiler.

Ingredients and Notes

For this super easy air fryer turkey breast recipe you will need a turkey breast and a few basic ingredients blended into a compound butter.

Although many grocery stores carry various turkey parts only seasonally, you should be able to find Jenni O and Butterball turkey breast year round. Also be sure to look in the freezer section.

• Turkey breast: You can use boneless turkey breast or bone-in turkey breast with a slight cooking time adjustment as noted below. Also, be sure to keep the skin on for maximum flavor and crispy skin.
• Butter: I use salted butter but you can also use unsalted butter. Frankly, salted butter tastes better and you might have to season turkey breast more if using unsalted butter.
• Garlic cloves: If you don’t have fresh garlic on hand, substitute with garlic powder. While you’re at it, toss in some onion powder as well.
• Herbs: I use staple dried rosemary and oregano. You can use fresh rosemary and fresh oregano instead, as well as adding some sage or thyme. Add your favorite poultry seasoning or try my turkey breast dry rub full of savory spices, smokiness and sweetness.
• Salt and pepper: The usual dynamic duo of seasoning to bring out the flavors of the other ingredients and add its own.
• Smoked paprika: This is an optional spice you can add if you enjoy that bit of smoky flavor to your meat.

How to Cook a Turkey Breast in Air Fryer

Wondering how to cook a juicy turkey breast in the air fryer while making the meat flavorful and skin crispy? My air fryer method is the best way to cook it in fraction of the time while saving precious oven space.

• Prep: Make butter mixture in a small bowl by adding the cubes of butter, dried herbs, salt, pepper, and smoked paprika. Mash together with a fork until well combined. Preheat the air fryer to 350 degrees F.
• Coat the turkey breast: Sometimes turkey breast will come wrapped in a mesh. Cut it off with scissors and discard. Pat the turkey breast dry with paper towels. Use your hands and coat all sides of the turkey breast with herb butter. Get under the skin as well.

• Air fry turkey breast: Place the turkey breast skin or bone side down into the bottom of the air fryer basket and cook for 15 minutes. Flip it over and continue air frying for another 10 minutes.
• Check for doneness: Insert instant read thermometer into the thickest part of the breast. As per USDA guidelines, it’s ready when it has an internal temperature of 165 degrees F. This temperature will rise as the turkey settles as seen on my thermometer below.
• Remove and let rest: Transfer the turkey to a tray or cutting board and tent with aluminum foil. Let it sit for 10 minutes, the juices will redistribute as turkey rests.
• Slice and serve: Using a sharp knife, slice as thin or as thick as desired. Serve warm with your favorite side dishes.

How Long to Cook Turkey Breast in Air Fryer?

Here is a table for your quick reference how long to cook a turkey breast in air fryer depending on its weight.

Of course, every air fryer is different and even turkey breast is different, so you always want to use a meat thermometer for the most accurate reading.

If you have a large 5.8 quart air fryer like mine, the maximum turkey breast size you want to use is 4 pounds.

• 2 lbs turkey breast: Boneless breast – 12 minutes per pound, bone-in breast – 15 minutes per pound.
• 3 lbs turkey breast: Boneless breast – 15 minutes per pound, bone-in breast – 18 minutes per pound.
• 4 lbs turkey breast: Boneless breast – 18 minutes per pound, bone-in breast – 21 minutes per pound.

Tips for Best Results

• Make sure it fits: I used a 2.5 pounds turkey breast and it fit in my large 5.8-quart Cosori air fryer. I could fit up to 4-5 lbs. Buy turkey breast depending on the size of your air fryer, to make sure you can close it and cook.
• Cook time: Size of the turkey breast and whether there’s a bone or not, will determine the precise time to cook it. Please refer to cooking timetable above. The only accurate way to check if it’s done is to use a kitchen thermometer.
• No excess moisture: Be sure to pat dry with paper towels before seasoning. Any added moisture will hinder the crispiness of the turkey skin.
• Ensuring juicy meat: Allowing cooked turkey to sit for a while before slicing into it, will help the juices settle and keep them from running out and drying out the turkey.

How to Carve a Turkey Breast

Part of the convenience of an air fried turkey breast and not the whole bird is not having to figure out how to actually carve the thing! Carving a turkey breast is super easy, and as you can imagine, much like cutting a chicken breast.

• Using a sharp chef’s knife will help you get nice thin slices. 

• Place the breast on a cutting board. It helps to use a 2 prong meat fork to sturdy it with one hand while you slice with the other.
• Boneless turkey breast: Starting at one end, cut against the grain finishing down the other end of the breast.
• Bone-in-turkey breast: Start on one side of the breast from the narrowest tip, slicing diagonally across the grain and as close to the breast bone as possible. Turn to the other side and repeat.

What to Serve with Turkey Breast?

You are probably wondering how do you make the gravy?! I have this turkey gravy without the drippings which is perfect when cooking a lean turkey breast.

Preparing a Thanksgiving dinner? Pick one of these healthy and easy sides dishes for turkey breast.

How to Store, Reheat and Freeze

Make ahead: If you’re making this easy recipe for the holidays, save yourself some time and season the turkey breast, cover, and refrigerate it up to 24 hours in advance. Before you add it to the air fryer, bring it to room temperature.

Store: Any leftover turkey breast can be stored in an airtight container for a week. Keep it whole or slice it first, it’s up to you. Cold turkey straight out of the fridge is so good!

Freeze: Freeze cooked turkey in an airtight container for up to 3 months. Thaw in the fridge overnight.

Reheat: To prevent white meat from drying out, I recommend to reheat this tender meat in a microwave or back in the air fryer. Just follow my easy instructions for warming up chicken in air fryer.

FAQs

More Air Fryer Recipes to Try

I hope you enjoy cooking the best turkey breast in air fryer along with a variety of my air fryer recipes!

• Air fried wings
• Air fryer chicken drumsticks
• Air fryer chicken tenders

Print

Air Fryer Turkey Breast

This Air Fryer Turkey Breast has juicy, tender meat and crispy golden skin. It is super easy to make and is perfect for a smaller holiday crowd!

Course Dinner

Cuisine North American

Diet Gluten Free

Prep Time 10 minutes minutes

Cook Time 30 minutes minutes

Resting time 10 minutes minutes

Total Time 50 minutes minutes

Servings 6 people

Calories 276kcal

Author Olena Osipov

Equipment

• Air fryer
• Meat thermometer
• Zester

Ingredients

• 2-3 lbs boneless turkey breast or bone-in turkey breast skin on
• 2 tbsp salted butter cut into small cubes
• 3 large garlic cloves grated
• 1 tbsp rosemary dried & minced
• 1 tsp oregano dried
• 1 tsp salt
• 1/4 tsp ground black pepper
• 1/2 tsp smoked paprika optional

Instructions

• In a small bowl, add butter, garlic, rosemary, oregano, salt and pepper. Mash with a fork until well combined.
• Preheat air fryer to 350 degrees F.
• If your turkey breast is in a mesh, cut with scissors and remove. Pat dry with paper towels and rub with herbed butter on both sides and under the skin. Take your time and spread it as best as you can.
• Place turkey breast skin side down in the basket of the air fryer, and cook for 15 minutes – if boneless, 20 minutes – with bone-in.
• Flip it over and continue to air fry for another 10 minutes – if boneless, 15 minutes – with bone-in, or until internal read thermometer inserted in the thickest part reads 165 degrees F.
• Remove turkey breast from air fryer and tent with foil for 10 minutes, allowing meat to rest.
• Slice with sharp knife and serve warm as you wish.

Notes

• Store: Refrigerate roast whole or sliced in an airtight container for up to a week.
• Freeze: Freeze leftovers sliced or cut into bite sized pieces in an airtight container for up to 3 months. Thaw in refrigerator.
• Air fryer turkey time chart: The size (and whether there’s a bone or not) will determine the precise time to cook it. Here are some general cooking times:
  • 2 lbs turkey breast: Boneless – 12 minutes per pound, bone-in – 15 minutes per pound.
  • 3 lbs turkey breast: Boneless – 15 minutes per pound, bone-in – 18 minutes per pound.
  • 4 lbs turkey breast: Boneless – 18 minutes per pound, bone-in – 21 minutes per pound.
• The size of the breast: I used a 2-3 lb turkey breast, but depending on the size of your air fryer you could go up to 4-5 lbs. I use large 5.8-quart Cosori air fryer.

Nutrition

Calories: 276kcal | Carbohydrates: 1g | Protein: 33g | Fat: 15g | Saturated Fat: 5g | Trans Fat: 1g | Cholesterol: 108mg | Sodium: 511mg | Fiber: 1g | Sugar: 1g

The post Air Fryer Turkey Breast appeared first on iFoodReal.com.

Air fryer is amazing not only for cooking our food but also reheating it too!

Have you ever wondered if you can reheat chicken breasts in air fryer without drying them out?! The answer is “yes” and it’s actually the best way!

And air fryer is perfect for reheating and making almost any kind food crispy, warm or cheesy again. Think pizza, croissant, steak, roasted vegetables and especially chicken breast.

Lean meat like chicken breast or turkey breast can be tricky to reheat because it can easily dry out. Not with an air fryer!

Air fryer is basically a mini convection oven, where hot air circulates evenly around the chicken breast within short amount of time, reheating it without drying it out.

What Chicken Breast Recipes Can You Reheat?

You can reheat any type of cooked chicken breast in the air fryer! Not only the one you cooked in air fryer in the first place. Recipes like:

• Air fryer chicken breast
• Air fryer frozen chicken breast
• Oven baked chicken breast
• Stuffed chicken breast
• Grilled chicken breast
• Instant Pot chicken breast

How to Reheat Chicken Breast in Air Fryer

Here is how to reheat chicken breasts in air fryer and keeping them moist and tender rather than dry and rubbery. There is also full recipe card below for quick reference and printing.

Preheat your air fryer to 350 degrees F. It takes 4 minutes with my large basket air fryer.

You do not want to place your cooked meat into cold air fryer because cooking time will be longer and it will have more chances of drying out.

Place leftover chicken breasts in the air fryer basket. No need to spray the basket or breasts with cooking spray. It is important though to arrange them in a single layer and not stacked on top of each other.

Then cook for about 5 minutes until warmed thoroughly.

Check if your chicken breast is warm enough. Just insert an internal read thermometer into the center of the chicken breast and your food is warm when it reads 165 degrees F. Once again, it’s the magic number with proteins.

Another nice thing about reheating in a small appliance versus big oven is that you can always open the basket and check on the meat.

Remove from the air fryer and enjoy!

How Long to Reheat Chicken Breast in Air Fryer?

Reheating time depends mostly on the size of your chicken breasts and type of air fryer you own. Small basket air fryer may take less time to preheat and reheat the meat versus the air fryer with a large basket like mine.

Here is a general guideline:

• Small-medium cooked chicken breasts – 4-5 minutes.
• Large-extra large cooked chicken breasts – 5-6 minutes.

The rule of thumb is to open the basket and check on the meat at 4 minute mark.

Helpful Tips

• Add the sauce: Coating the outside is also a great way to lock in the moisture inside. Brush your favorite low sugar barbecue sauce after first 3 minutes of cooking time. It will not only keep the chicken breast juicy but also add extra flavor too.
• Don’t overlap the food: While it might be tempting to reheat a large amount of chicken leftovers at same time, let’s say like chicken wings, try not to do that. For best results, it is important to allow hot air to circulate in the basket of air fryer to reheat tender chicken evenly.
• Don’t cover it or add liquid: While it is recommended to add a splash of water or cover with aluminum foil when reheating chicken in the oven or microwave, it is not necessary in the air fryer.
• Bone-in vs. boneless chicken breasts: Air frying time is the same. Since they are already cooked and the bone is quite thin, reheating time is the same for either boneless chicken breasts or bone-in chicken breasts.
• Crispy skin chicken breasts: If you are reheating skin-on chicken breasts, you can cook it for 1-2 minutes longer to crisp up that skin. Skin on chicken breasts have that flexibility since chicken skin acts like “a blanket”.

What to Serve with Reheated Chicken Breasts

• Traditional Greek salad
• Healthier Caesar salad
• Mashed potatoes
• Instant Pot baked potatoes
• Pasta salad with veggies
• Instant pot corn on the cob
• Garlic green beans

FAQs

More How-To Tutorials

• How to cut a whole chicken

Print

How to Reheat Chicken Breast in Air Fryer

Sharing all the tips and tricks How to Reheat Chicken Breast in Air Fryer while keeping it moist and tender without drying out.

Course Dinner

Cuisine North American

Diet Gluten Free

Prep Time 5 minutes minutes

Cook Time 5 minutes minutes

Total Time 10 minutes minutes

Servings 1 serving

Calories 284kcal

Author Olena Osipov

Equipment

• Air fryer

Ingredients

• 1 Cooked chicken breast

US Customary – Metric

Instructions

• Preheat your air fryer to 350 degrees F.
• Place leftover chicken breasts in the air fryer basket in a single layer without overlapping each other.
• Air fry for about 5 minutes until warmed thoroughly or until an internal read meat thermometer inserted into the center of the chicken breast reads 165 degrees F.

Notes

Reheating time depends on the size of your chicken breasts and type of air fryer you own. Small basket air fryer reheats food faster than large basket one (the one you can fit 3-4 breasts in, in a single layer). Here is a general guideline:

• Small-medium cooked chicken breasts – 4-5 minutes.
• Large-extra large cooked chicken breasts – 5-6 minutes.

The rule of thumb is to open the basket and check on the meat at 4 minute mark.

Nutrition

Calories: 284kcal | Protein: 53g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 146mg | Sodium: 127mg

The post How to Reheat Chicken Breast in Air Fryer appeared first on iFoodReal.com.

This air fryer pumpkin seeds recipe is healthy, tasty, and the perfect healthy snack!

This weekend we finally had time to carve pumpkins amidst busy hockey season for kids. They carved the pumpkins and I literally had to stop them from throwing the seeds away. “Wait, we now have an air fryer. We can air fry the pumpkin seeds, children!”

Pumpkin is an awesome fruit (yes, it’s a fruit). This year I started roasting pumpkin and making homemade pumpkin puree, which leaves me with a lot of seeds. So, here we go.

After your Halloween pumpkin carving is complete, don’t throw away those squash seeds! Learn how to make pumpkin seeds in air fryer and never buy this nutritious snack again.

This is such an easy recipe, just like all other air fryer recipes pretty much!

What Are the Health Benefits of Eating Pumpkin Seeds?

Pumpkin seeds, also known as pepitas, are full of nutrients and antioxidants including magnesium and zinc. They are a good source of healthy fats and if you leave the shells on they are a great source of fiber, too.

Crunchy air fryer pumpkin seeds are both good for you and a healthy gluten free snack choice during the fall season for the entire family!

How to Clean Pumpkin Seeds?

After carving your pumpkin and removing the seeds, you need to clean your raw seeds. This will prevent your pumpkin seeds from burning.

It can a bit tedious but it is well worth. Here is a quick step-by-step overview how to clean pumpkin seeds.

• Remove seeds from pumpkin and separate pumpkin pulp from the seeds as best as you can.
• Place your fresh pumpkin seeds in a colander and rinse well under cold water until all pulp is gone.
• Alternately, you can boil them in a pot with salted water for 10 minutes. This removes the pulp plus cleans the seeds!
• Drain your seeds and transfer to a paper towel until completely dry. You can press the seeds lightly with a kitchen towel to remove excess water which can help speed up the process.

Ingredient Notes

To make pumpkin seeds in air fryer, you just need 4 simple ingredients.

• Fresh pumpkin or fresh pumpkin seeds: Harvested pumpkin seeds from a fresh pumpkin.
• Olive oil: This will help your seasonings stick on the seeds. I use extra virgin olive oil, you can also use avocado oil or butter.
• Spices: Simple some salt and garlic powder, easy peasy!

How to Roast Pumpkin Seeds In The Air Fryer

Here is a step-by-step overview how to cook pumpkin seeds in the air fryer. It’s truly the best way, the cooking process is much easier than in the oven, and ready in only 15 minutes!

1. After your seeds are completely dry, preheat air fryer to 360 degrees F.
2. In large bowl, toss pumpkin seeds, olive oil, salt and garlic powder until seeds are completely coated.
3. Add to an air fryer basket in a single layer, so hot air can circulate around the seeds evenly making them crispy. Air fry pumpkin seeds for 10-15 minutes, shaking once.
4. Air fryer pumpkin seeds are ready when crispy. Adjust any seasonings and enjoy the tasty seasoned seeds for a crunchy snack!

How Long to Air Fry Pumpkin Seeds?

Cooking time for larger seeds is 15 minutes, whereas smaller seeds need to be cooked for less time and may take only 10 minutes.

Also air fryer makes and models vary. The air fryer basket style tends to cook food faster than the air fryer oven. So, check on your pumpkin seeds after 10 minute mark.

Tips for Best Results

Learning how to air fry pumpkin seeds is such a simple process, but here are a few notes to ensure they turn out perfect.

• To boil or not to boil pumpkin seeds: It’s really a matter of preference, either way your roasted pumpkin seeds in the air fryer will turn out amazing.
• Larger quantity: For the best crispy pumpkin seeds results, they need to be in a single layer, not overlapping. You may need to work in batches so your air fryer roasted squash seeds turn out perfect.
• Roasted pumpkin seeds seasoning: You can also try these other variations of seasoned seeds! Try chili lime powder, chili powder, smoked paprika, dill, seasoning salt, or for something sweeter try cinnamon sugar pumpkin seeds.
• Not just for tasty snacks: Try them on salads for some nutty flavor or toss with some roasted squash before serving!

More Seasoning Ideas

When it comes to air fryer pumpkin seeds seasoning ideas there are many variations to choose from! Try a few to discover a new favorite.

• Chili lime powder
• Chili powder
• Smoked paprika
• Pumpkin pie spice
• Dill with garlic salt
• Seasoning salt
• Salt and vinegar
• Black pepper or cayenne pepper
• Cinnamon and brown sugar

FAQs

More Pumpkin Recipes

• Pumpkin and banana bread
• Creamy pumpkin soup
• Pumpkin protein bars

More Air Fryer Recipes

• Air fryer tofu
• Air fryer sweet potato fries

Print

Air Fryer Pumpkin Seeds

Crunchy Air Fryer Pumpkin Seeds are so easy to make at home! Roasted pumpkin seeds are a delicious snack and ready in 15 minutes or less.

Course Snack

Cuisine American

Diet Gluten Free

Prep Time 10 minutes minutes

Cook Time 15 minutes minutes

Total Time 25 minutes minutes

Servings 8

Calories 106kcal

Author Olena Osipov

Equipment

• Air fryer

Ingredients

• 2 cups pumpkin seeds harvested from fresh pumpkin
• 1 tablespoon olive oil
• 1/2 teaspoon salt
• 1/2 teaspoon garlic powder

US Customary – Metric

Instructions

• Remove seeds from pumpkin and separate the pulp from the seeds as much as you can.
• Add them to a colander and rinse with cold water until all pulp is gone. You can also boil them in a pot with salted water for 10 minutes.
• Drain and transfer seeds on a paper towel and dry off until completely dry.
• Preheat air fryer to 360 degrees F. In large bowl, toss pumpkin seeds, olive oil, salt and garlic powder until seeds are completely coated.
• Add to an air fryer basket in a single layer and air fry for 10-15 minutes, shaking once. Seeds are ready when crispy.
• Adjust any seasonings to taste and enjoy!

Notes

• Store: In a cool dry place at room temperature in an airtight container up to 2 weeks.
• Size of seeds: Larger seeds may take 15 minutes, smaller seeds 10 minutes. Cook in batches if needed.
• Other ways to season: Seasoned salt, chili powder, smoked paprika, or try cinnamon and sugar.

Nutrition

Serving: 0.25cup | Calories: 106kcal | Carbohydrates: 2g | Protein: 5g | Fat: 10g | Saturated Fat: 2g | Trans Fat: 0.01g | Sodium: 147mg | Fiber: 1g | Sugar: 0.2g

The post Air Fryer Pumpkin Seeds appeared first on iFoodReal.com.

Looking for different ways to cook your spaghetti squash? From cooking spaghetti squash in oven to pressure cooking spaghetti squash, there is a method for everyone.

Skip the oven and make spaghetti squash in the air fryer instead! It’s still roasted to perfection but ready in slightly less time.

While your squash cools, quickly make air fryer shrimp or alongside air fryer lamb chops for a full air fryer meal!

Why You Will Love Air Fryer Spaghetti Squash

• Health benefits: It contains vitamin C, plus it’s low in calories, yet full of fiber, making it a filling choice to serve at dinner.
• Versatile: Unlike sweeter squashes like butternut squash, its neutral flavor is perfect for topping with your favorite sauce like pesto, marinara sauce or healthy alfredo sauce.
• Easy to make: Only 10 minutes prep, then into the air fryer it goes!
• Pasta swap: Substitute your starchy noodles for these low-carb diet friendly veggie noodles.
• Meal prep: An average squash will yield around 4 cups spaghetti noodles! Perfect for making ahead and reheating during the week.

How to Pick Spaghetti Squash

Before making this easy recipe you must know what type of squash you are picking out on your next supermarket trip! Among all the varieties of winter squashes, here is what to look for:

• The stem: It should be intact, firm and dry.
• The shell: It should be free of any soft spots or cracks and feel firm to the touch when handled.
• The weight: A ripe squash will feel heavy, pick one up for good measure.
• The color: Ripened spaghetti squash should be bright yellow or dark yellow, not pale and without any green spots.
• Most importantly, it needs to be the right size! Aim for one that is around 2 lbs, use the produce scale at the grocery store if needed.

How to Prepare It

Next, you will need to prepare your squash for air frying. I have a detailed post on how to cut spaghetti squash, but will go over the most popular method here.

1. On a stable surface such as cutting board and using a sharp knife, insert the tip into the middle of the squash lengthwise and gently push it down. Remove the knife and make another small incision.
2. Turn squash over and repeat on the other side. At this point your squash should easily crack apart into two separate halves.
3. Remove seeds and stringy areas from the flesh with a large spoon or even a melon baller.

Ingredients You Will Need

You only need 4 simple ingredients to make this delicious side dish!

• Spaghetti squash
• Olive oil
• Salt
• Pepper

How to Cook Spaghetti Squash in Air Fryer

Slice it, then bake it! It really couldn’t be any easier for this perfect spaghetti squash in air fryer recipe.

1. Preheat air fryer to 360 degrees F.
2. First, wash, dry and cut squash. Place in the air fryer open side up. Brush inside of the squash with olive oil and sprinkle with salt and pepper.
3. Cook for 30 minutes or until fork tender but not soggy. Cooking time will depend on the size of your squash, air fryer and vary from squash to squash.
4. Remove onto a platter, cool for 5 minutes, separate and fluff up the strands with a fork. Sprinkle with Parmesan cheese and fresh basil then enjoy!

What If It Does Not Fit?

No problem! Depending on the size of your air fryer, there is a solution so you can still enjoy this delicious recipe.

• Trim the ends down: Shave each end slightly until you achieve a snug fit in the air fryer basket. Proceed with air fryer spaghetti squash recipe as directed.
• Cook just one half of the squash: Just place the other half in a storage container in the refrigerator and use within 3 days.

How to Cook Whole Spaghetti Squash in Air Fryer?

If you are short on time, or prefer not to cut through the squash, here is how to make whole spaghetti squash in the air fryer!

Keep in mind this method only works if your spaghetti squash is smaller in size or you have a large air fryer with a tall basket.

1. Preheat air fryer to 400 degrees F and poke about 10-15 holes in the skin of the squash with a sharp knife.
2. Air fry spaghetti squash for 40 minutes, or until the skin easily pierces with a fork.
3. When done, carefully remove with oven mitts and set aside to cool. Cut in half lengthwise, remove seeds, separate spaghetti strands, season and enjoy! Save your seeds and roast them just like pumpkin seeds.

How Long Does Spaghetti Squash Last?

You can store uncooked spaghetti squash in a cool dry place for a few months. During peak season in the fall it is a great time to stock up, so you always have some for healthy recipes.

After cooking, cool to room temperature then store leftover spaghetti squash in an airtight container for 3 days. Freeze up to 3 months, texture may change upon thawing from excess moisture.

Reheat leftovers in the air fryer for a few minutes and enjoy!

Other FAQs

More Vegetable Air Fryer Recipes

• Air fryer asparagus
• Air fryer cauliflower
• Air fryer Brussels sprouts
• Air fryer buffalo cauliflower
• Air fryer broccoli
• Air fryer hard boiled eggs

Print

Air Fryer Spaghetti Squash

Perfect Air Fryer Spaghetti Squash is easy, has simple ingredients, and ready in 30 minutes! Top with your favorite sauce, cheese or butter.

Course Side Dish

Cuisine American

Diet Gluten Free

Prep Time 10 minutes minutes

Cook Time 30 minutes minutes

Total Time 40 minutes minutes

Servings 2 servings

Calories 186kcal

Author Olena Osipov

Equipment

• Air fryer

Ingredients

• 1 spaghetti squash 2-3 pounds
• 2 teaspoon olive oil extra virgin
• 1/2 teaspoon salt
• 1/4 teaspoon ground black pepper

US Customary – Metric

Instructions

• Preheat air fryer to 360 degrees F.
• Wash and dry squash. Cut in two halves lengthwise and scoop out the seeds. Place in the air fryer cut side up. Brush with olive oil and sprinkle with salt and pepper.
• Cook for 30 minutes or until fork tender but not soggy. Time will depend on the size of your squash, air fryer and from squash to squash.
• Remove onto a platter, cool for 5 minutes, separate and fluff up the strands with a fork. Sprinkle with Parmesan cheese and basil, if you wish, and enjoy!

Notes

• Store: In an airtight container for up to 3 days or freeze for up to 3 months.
• Before cooking, making sure your squash fits into your air fryer.
• You can roast the seeds like pumpkin seeds.
• Top “noodles” with jarred marinara sauce, sprinkle with mozzarella and air fry until cheese has melted. 

Nutrition

Calories: 186kcal | Carbohydrates: 34g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Sodium: 664mg | Fiber: 7g | Sugar: 13g

The post Air Fryer Spaghetti Squash appeared first on iFoodReal.com.

Air fryer buffalo cauliflower is a savory appetizer that doubles as an anytime snack! They’re a delicious meatless alternative to the ever so popular buffalo wings but way healthier!

Ready in under 30 minutes, buffalo cauliflower in air fryer is easy, loaded with spicy flavor, and a has a nice outer crisp without any deep frying.

Serve with a cool creamy dip and it is ready to add to your game day parties, holiday parties, or movie nights!

Why You’ll Love This Recipe

• Healthy: Cauliflower bites may look like meat but they’re actually a nutritious low carb vegetable loaded with vitamins and minerals.
• Easy: Just a handful of ingredients and less than 30 minutes is needed.
• Vegetarian: A great vegetarian option among traditional appetizers like air fryer chicken wings on the tray!
• Tons of flavor: Can’t go wrong with a classic buffalo sauce!

Ingredients Needed

Only 10 ingredients for the best air fryer buffalo cauliflower recipe and that includes the creamy dip!

• Cauliflower: You’ll need one large head cut into bite sized florets. Look for white cauliflower, with no brown or black spots, the leaves are not wilted, and it should have a bit of weight to it.
• Butter and Frank’s Red Hot Sauce: On its own Frank’s is a delicious hot sauce, but it’s not until you add butter to it that it becomes a mouthwatering Buffalo sauce.
• Flour and cornstarch: They both act as a coating to give the florets a crispy exterior and a nice crunch. For gluten free use 1:1 gluten free all purpose flour or almond flour. Arrowroot powder can be used in place of cornstarch.
• Seasoning: Garlic powder, smoked or regular paprika, and salt. Buffalo sauce has a ton of flavor, so not much extra is needed. These few added seasonings are just perfect.
• Cooking spray: Needed for non-stick but that’s also how the air fryer manages to get a perfect crisp. Just a little cooking spray to get a nice golden finish. I use Misto!
• Blue cheese dressing: An easy way to make a healthy blue cheese dip is to mix blue cheese and yogurt. A classic pairing with Buffalo sauce.

How to Make Air Fryer Buffalo Cauliflower

Air fryers are the perfect vehicle for fast and easy cooking! Just prep, coat with sauce and your air fryer buffalo cauliflower wings are ready to be air fried.

Prep: Preheat the air fryer to 400 degrees F. Wash and cut your head of cauliflower, break into florets and add them to a large bowl (pat dry if necessary).

Make and add the buffalo sauce: In a small bowl, combine Frank’s red hot sauce with the melted butter. Stir and pour the mixture over the cauliflower. Use tongs to toss and coat evenly.

Coat the cauliflower: In another small bowl, combine flour, cornstarch, and seasonings. Give it a good stir.

Take a quarter of the dry mix and sprinkle it over the cauliflower, again using tongs to toss and coat.

Repeat with the remaining flour mixture, one quarter at a time, until the flour mixture runs out.

Air fry the buffalo cauliflower: Spray the air fryer basket generously with cooking spray. Add florets in a single layer, leaving enough room in between for even cooking. Air fry for 12 minutes.

Prepare dressing while buffalo cauliflower in air fryer is roasting.

Creamy Dips to Pair with Buffalo Cauliflower

The sky is the limit when it comes to dips for air fryer buffalo cauliflower bites but I have my three favorites:

• Blue cheese dressing: It is so easy to make your own by combining yogurt, blue cheese, salt and pepper to taste. Please see recipe card below. My favorite healthier store-bought version is Bolthouse chunky blue cheese yogurt dip.
• Healthy veggie dip: I usually make my own Greek yogurt veggie dip with yogurt, garlic powder and dill because these ingredients are pantry staples in my kitchen.
• Ranch dressing: I have healthy ranch recipe and it’s a great option. My favorite store-bought is Litehouse organic ranch. It has clean ingredients.

Serving Suggestions

Air fryer buffalo cauliflower is a versatile food, here are some fun serving ideas!

• As appetizer: Serve them with celery, carrot sticks and blue cheese dip for a healthier version on a fun game day with friends!
• In tacos: Wrap warm buffalo cauliflower in corn or whole wheat tortilla, top with shredded lettuce, avocado, cilantro and drizzle with blue cheese sauce. Absolutely amazing!
• On salad: Place leftovers on a bed of arugula, fresh cucumber and drizzle with blue cheese sauce. It’s a spicy, zesty and cool way to jazz up simple lettuce salad recipe.
• As a side: Serve with turkey chili or even Instant Pot black bean soup.

More Recipes to Try

These air fryer buffalo cauliflower bites are a perfect addition to game day! Thinking about what else to add to your party menu? Here are my recommendations:

• Air fryer nachos
• Healthy spinach artichoke dip
• Healthy buffalo chicken dip
• Chicken wing chili
• Easy guacamole
• Air fryer sweet potato fries

How to Store

This air fryer buffalo cauliflower recipe takes an entire head of cauliflower. Depending on how many people you’re serving, you may or may not have leftovers!

To store keep leftovers covered in an airtight container and store in the fridge for up to 4 days. To reheat, pop back in the air fryer at 400 degrees F for 3-4 minutes until warmed through.

FAQs

More Air Fryer Recipes

• Air fryer cauliflower
• Air fryer broccoli
• Air fryer chicken breast
• Air fryer chicken tenders
• Air fryer chicken drumsticks

Print

Air Fryer Buffalo Cauliflower

Saucy and crispy Air Fryer Buffalo Cauliflower make the best game day appetizer, vegetarian snack, or side. Perfect for pairing with a creamy dip.

Course Appetizer

Cuisine American

Diet Vegetarian

Prep Time 15 minutes minutes

Cook Time 12 minutes minutes

Total Time 27 minutes minutes

Servings 6 servings

Calories 114kcal

Author Olena Osipov

Equipment

• Air fryer
• Glass bowls
• Measuring cups
• Measuring tools

Ingredients

• 2 lbs 1 large head of cauliflower core removed & cut into florets
• 2 tbsp butter melted
• 1/2 cup red hot sauce like Frank’s
• 1/4 cup white or whole wheat flour
• 1/4 cup cornstarch
• 2 tsp garlic powder
• 1 tsp paprika smoked or regular
• 1/2 tsp salt
• Cooking spray I use Misto
• Blue cheese dip mix yogurt with blue cheese

US Customary – Metric

Instructions

• Preheat air fryer at 400 F degrees. To a large bowl, add cauliflower florets.
• In another small bowl combine melted butter and red hot sauce; stir. Pour over cauliflower and using tongs stir very well to coat.
• In another small bowl, add flour, cornstarch, garlic powder, paprika and salt; stir well to mix. Sprinkle 1/4th of it over the cauliflower and using tongs stir well to coat. Repeat with remaining flour mixture adding it in small increments until it runs out.
• Spray air fryer basket with cooking spray well and transfer cauliflower into it in a single layer. You will have to cook it in a few batches, depending on the size of your air fryer. Air fry for 12 minutes at 400 degrees F.
• While buffalo cauliflower is roasting, prepare blue cheese dipping sauce by combining plain yogurt and crumbled blue cheese, to taste. Serve immediately with celery and carrot sticks, if you wish.

Notes

• Store: Refrigerate in an airtight container for up to 4 days.
• Reheat: Reheat in air fryer at 400 degrees F for 3-4 minutes or until warm.
• Work in batches. You want an even single layer spread out in the basket, but also leaving enough room for the air to circulate and the heat to evenly distribute throughout. If not, you’ll end up with soggy cauliflower.
• My air fryer size: I use a large 5.8 quart Cosori air fryer. If yours is smaller, fit as many ingredients as you can, as long as they are in a single layer.
• For an extra bit of crunch: Transfer the cauliflower to a lined baking sheet and place them under the broiler for a couple of minutes.

Nutrition

Serving: 1serving | Calories: 114kcal | Carbohydrates: 17g | Protein: 4g | Fat: 4g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 10mg | Sodium: 887mg | Fiber: 3g | Sugar: 3g

The post Air Fryer Buffalo Cauliflower appeared first on iFoodReal.com.

If you recently got an air fryer, these air fryer nachos and air fryer brussels sprouts are also good air fryer recipes for beginners.

By ditching the deep fryer for air fryer sweet potato fries, you can enjoy healthier fries made with just a fraction of the oil.

They are tender in the middle and wonderfully crisp and caramelized on the outside!

Even better, unlike tricky baking methods, this method for cooking healthy sweet potato fries in an air fryer will yield amazing results every single time!

No fussy steps needed. Just chop, season, and air fry until crispy!

Sweet potato fries are a healthy way to eat more vegetables!

They contain impressive levels of beta-carotene (made into vitamin A), vitamin C, potassium, copper, and other vitamins and minerals.

More so, they’re packed with fiber and antioxidants and are lower GI than white potatoes. These sweet potato fries air fryer are also gluten free, vegetarian and vegan!

Ingredients Needed

These healthy air fryer sweet potato fries are sweet, salty, savory, and utterly delicious!

• Sweet potatoes: You’ll need medium sweet potatoes around the same size. Make sure they aren’t too long, so they easily fit in your air fryer basket.
• Oil: I use extra virgin olive oil, though avocado oil and other neutral cooking oils will also work.
• Seasonings: I use a basic seasoning made with garlic powder, paprika, salt and black pepper.

How to Cut Sweet Potato Fries

If you have a fry cutter, feel free to use that! If you do not have those kitchen tools, here are the easy directions to cut your homemade sweet potato fries for the air fryer.

First, make sure to choose medium-sized sweet potatoes that are more thin and even in diameter and size than shorter ones. However, also make sure they aren’t too long for your air fryer. You want them to be a good fry size.

Then, cut off the ends and slice it in half lengthwise. Make sure to use a long, sharp knife. 

Place each half, cut side against the cutting board, and slice into quarters. You can then chop those into 1/4-inch pieces.

How to Cook Air Fryer Sweet Potato Fries

Unlike baked versions, there’s no need to pre-soak, use cornstarch, bake for 40+ minutes, rotating pans and carefully flipping each fry.

Air fryer sweet potatoes fries are crispy in only 14 minutes thanks to convection heating.

Prepare the sweet potato: Preheat the air fryer to 380 degrees F.

Then, scrub the sweet potatoes clean and peel them if preferred. I choose not to, for extra fiber and nutrients! Chop into 1/4-inch fries as per method above.

Season the fries: Transfer the sweet potato to a large mixing bowl with the oil and toss with tongs to coat.

Then add all the seasonings and toss once more until well distributed.

Air fry: Transfer the sweet potato to your air fryer basket in a single layer. Cook in batches, if necessary.

I did 2 batches in my large Cosori air fryer, with a bit of space in between. Air fry for 14 minutes.

Shake halfway then serve: Shake once halfway through cooking time. Then, remove basket from the air fryer and serve.

Tips for Best Sweet Potato Fries in the Air Fryer

• Preheat the air fryer: This is important to yield the crispiest air fried sweet potato fries.
• Slice the fries evenly: That way, they’ll cook evenly too.
• Cook in batches: Avoid overcrowding the air fryer at all costs, or else you’ll end up with soggy, limp fries. The fries should be in a single layer, with space in between.
• When to add the seasonings: Add dry powdered seasonings at the beginning of the cooking process. For fresh herbs, you may prefer to add them in the last 5 minutes to avoid burning them.
• Shake basket or flip fries halfway through cooking time: For best crispy results!

What Goes Well With These Fries?

You can enjoy these healthy, crispy air fryer fries as an appetizer, snack, or side to an almost endless list of foods and dips. Of course traditional ketchup is a given!

• Dips: Try healthy ranch or even avocado cilantro dressing.
• Burgers: Burgers and fries are a classic pairing. This healthy turkey burger recipe or black bean burgers are family favorites.
• Sweet potato chili fries: Use leftover healthy turkey chili to top your fries.

Meal Prep and Storage

Make ahead: You can wash, chop, and even season the raw sweet potatoes up to 8 hours in advance or 2 days, if stored in a large container of water. Refrigerate in an airtight container until ready to cook.

Storing: This crispy sweet potato fries recipe is definitely best enjoyed immediately for the crispest results.

However, you can store any leftovers in an airtight container for between 3-4 days in the refrigerator.

Reheat: Add the fries back to your air fryer and reheat for 1-2 minutes at 400 degrees F, until heated through. Add more time for crispier fries.

FAQs

More Air Fryer Recipes to Try

• Air fryer broccoli
• Air fryer chicken tenders
• Air fryer chicken wings
• Air fryer cauliflower

More Sweet Potato Recipes

• Tex Mex skillet sweet potatoes
• Healthy oven roasted sweet potatoes
• Healthy mashed sweet potatoes
• Sweet potato egg breakfast casserole
• Instant Pot sweet potato casserole

Print

Air Fryer Sweet Potato Fries

Super crispy Air Fryer Sweet Potato Fries cook in just 14 minutes and use just a fraction of the oil needed compared to deep frying.

Course Side Dish

Cuisine North American

Diet Gluten Free

Prep Time 10 minutes minutes

Cook Time 14 minutes minutes

Total Time 24 minutes minutes

Servings 4 servings

Calories 130kcal

Author Olena Osipov

Equipment

• Air fryer
• Measuring tools
• Glass bowls

Ingredients

• 1 lb sweet potatoes 2 medium
• 1 tbsp olive oil extra virgin
• 1/2 tsp garlic powder
• 1/2 tsp paprika smoked or regular
• 1/2 tsp salt
• 1/4 tsp ground black pepper

US Customary – Metric

Instructions

• Preheat air fryer at 380 degrees F. Peel or not the sweet potatoes, then cut each potato into even 1/4 inch thick sticks.
• Transfer to a large bowl, drizzle with oil and toss to coat with tongs. Sprinkle with garlic powder, paprika, salt, pepper, and toss to coat.
• Transfer sweet potato into the basket of air fryer leveling into a single layer. Do not overcrowd and air fry in few batches. Air fry for 14 minutes at 380 degrees F, shaking once at 7 minute mark.
• Serve immediately with your favorite dipping sauce.

Video

Notes

• Store: Refrigerate in an airtight container for up to 3-4 days. They lose crispness right away though.
• Reheat: Reheat at 400 F for 1-2 minutes or longer to crisp up.
• Crispy fries: The thinner you cut, the crispier fries get. Make sure to cut in even size slices.
• Air fryer size: This recipe was tested using my large Cosori air fryer.
• Adjust the cooking time: Not all air fryers are the same and may require tweaks to the cooking time.

Nutrition

Calories: 130kcal | Carbohydrates: 23g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Sodium: 353mg | Fiber: 3g | Sugar: 5g

The post Crispy Air Fryer Sweet Potato Fries appeared first on iFoodReal.com.

Cauliflower versatility never ceases to amaze me! I’ve taught you how to make cauliflower rice and how to make cauliflower pizza crust, and now this air fryer cauliflower recipe.

If you are one of those people who buys a head of cauliflower and doesn’t know what to do with it, this air fryer cauliflower recipe is for you!

It’s simply made with a bit of oil, some garlic powder, paprika, a squirt of lemon juice, and Parmesan cheese.

There is so much flavor in this crispy tender air fryer side and it pairs well with all kinds of other ingredients!

Don’t have an air fryer yet? No problem! Make this roasted cauliflower with parmesan cheese in the oven instead!

Ingredients You’ll Need

Cauliflower is a nutritional powerhouse! It provides plenty of vitamins, minerals, fiber, and antioxidants, plus this recipe is gluten free and keto friendly.

• Cauliflower: You’ll need 2 lbs of cauliflower, which is the size of a medium head.
• Olive oil: Extra virgin olive oil helps with nonstick action and also helps keep the seasoning sticking to the florets.
• Lemon juice: A lovely tart, vibrant flavor that wakes up everything!
• Cauliflower seasoning mix: Garlic powder, paprika, salt, and pepper are a simple combination of seasonings that gives flavor and colour. For a hint of smokiness, use smoked paprika.
• Parmesan: Freshly grated parmesan cheese from a block! Gives it that extra crispy exterior with a lovely sharp cheese flavor.

How to Cut Cauliflower

This is a recap of my step by step photo tutorial on how to cut cauliflower.

First, wash your cauliflower head by running it under water. Remove the leaves from around the stem.

Place cauliflower head on a cutting board, stem side down. Using a sharp knife, cut the cauliflower down the middle. Now you should have two identical halves.

Lay one half of the cauliflower down on the board, exposing the inside of the stem and core. Cut it right out of the middle, loosening the little florets. Repeat with the other half. Cut any larger florets into smaller pieces.

How to Air Fry Cauliflower

This super easy air fryer cauliflower recipe is perfect for a weeknight side dish ideas plus it takes up no space in the oven or stovetop.

Prep: Preheat the air fryer to 400F degrees, grab a large bowl, and make sure your florets are all ready to go.

Coat the florets: Add the cauliflower to the bowl and drizzle it with oil and lemon juice. Give it a toss to coat evenly.

Season cauliflower: Sprinkle with garlic powder, smoked paprika (or regular), salt, and pepper. Toss once more to make sure everything is coated evenly.

To the air fryer they go: Place cauliflower from the bowl into the air fryer basket. Make sure they’re in a single layer without overcrowding.

Cook: Air fry for 14 minutes, pausing to shake once or twice. At the 12 minute time mark, sprinkle with the parmesan cheese. Continue air frying until nice and crispy!

Variations

This is one of the easiest cauliflower recipes to make. All that is required are heads of cauliflower cooked in batches for larger crowds, or just one for you and your family. Other than that, you can use whatever seasoning you like.

• Italian seasoning: Pairs so well with the Parmesan cheese.
• Chili lime: Swap the lemon for lime and the paprika for chili powder.
• Curry: Use up to a teaspoon of curry powder to season your florets.
• Southwest: I love to use my homemade taco seasoning and swap Parmesan for cheddar.
• Buffalo: A popular flavor, you’ll want to follow my air fryer buffalo cauliflower directions.

Recipe Tips

• For crispy results, you need the oil, so don’t try and skip it! Some people prefer to go without or even give it a little spray beforehand, which you can also do, but resulting in a less crispy bite.
• Work in batches. You want an even single layer spread out in the basket, but also leaving enough room for the air to circulate and the heat to evenly distribute throughout. If not, you’ll end up with soggy air fryer cauliflower. I use a large 5.8 quart Cosori air fryer for reference.
• Batches 2 and 3. Keep in mind the remaining batches will cook faster because the air fryer will be hotter. Check on them every so often.
• Uniform sizes. When cutting your cauliflower, try and make the florets even sizes. This is so that they cook evenly and the smaller ones don’t burn while they wait for the larger ones to catch up.

Storage Instructions

Storing: Keep any leftover cooked cauliflower in an airtight container for up to 4 days in the refrigerator.

Reheating: Pop them back in the air fryer at 300F degrees for 3-4 minutes until warm and crispy again.

Make them ahead. Season the florets as directed and keep them covered in the fridge for up to 24 hours. Toss them in the air fry when you’re ready!

FAQs

More Air Fryer Recipes

• Air fryer brussels sprouts recipe
• Air fryer asparagus recipe
• Air fryer tofu recipe
• Air fryer sweet potato fries
• Air fryer spaghetti squash

Print

Air Fryer Cauliflower

Easy Air Fryer Cauliflower tastes roasted but is ready in less than 20 minutes!

Course Side Dish

Cuisine American

Diet Gluten Free

Prep Time 5 minutes minutes

Cook Time 14 minutes minutes

Total Time 19 minutes minutes

Servings 4 servings

Calories 165kcal

Author Olena Osipov

Equipment

• Air fryer
• Glass bowls
• Measuring cups
• Measuring tools

Ingredients

• 2 lbs cauliflower (1 medium head) cut into florets
• 3 tbsp olive oil extra virgin
• 1 tbsp lemon juice
• 2 tsp garlic powder
• 1/2 tsp paprika smoked or regular
• 1/2 tsp salt
• Ground black pepper to taste
• 2 tbsp Parmesan cheese grated

US Customary – Metric

Instructions

• Preheat air fryer at 400 F degrees. To a large bowl, add cauliflower and drizzle with oil and lemon juice, toss to coat evenly. Sprinkle with garlic powder, smoked paprika, salt and pepper; toss to coat.
• Transfer cauliflower into the basket of air fryer leveling into a single layer. Air fry for 14 minutes at 400 degrees F, shaking once or twice.
• At 12 minute mark, sprinkle with Parmesan cheese and keep cooking.
• Serve hot with a side of quinoa or rice and healthy orange chicken.

Notes

• Store: Refrigerate in an airtight container for up to 4 days.
• Make ahead: Refrigerate seasoned cauliflower in an airtight container for up to 24 hours and then cook as per recipe.
• Reheat: Reheat air fryer cauliflower in air fryer at 300 degrees F for 3-4 minutes or until warm.
• For crispy results, you need the oil, so don’t try and skip it!
• Work in batches. You want an even single layer spread out in the basket, but also leaving enough room for the air to circulate and the heat to evenly distribute throughout. If not, you’ll end up with soggy cauliflower.

Nutrition

Serving: 1serving | Calories: 165kcal | Carbohydrates: 13g | Protein: 6g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 2mg | Sodium: 400mg | Fiber: 5g | Sugar: 5g

The post Air Fryer Cauliflower appeared first on iFoodReal.com.