Tex Mex Chicken and Lentil Casserole with veggies, southwest spices, green lentils, and seasoned chicken. This cheesy baked dish is full of flavor and family approved.

If you love lentils, you might also like this chicken lentil soup and green lentil curry.

I have updated this reader favorite chicken lentil casserole recipe to make it better! The flavors are all the same but I have shortened the list of ingredients to make things easy for you. Also lentils come out more firm and casserole is less watery! Hooray!

Chicken and lentils is one of my favorite healthier comfort meals to make at the end of a busy week, it’s been in high rotation for years and makes delicious leftovers. Pair it with a creamy salad and it’s bound to find a spot on your winter rotation.

Why You’ll Love This Recipe

• Balanced meal: My rule of thumb for a healthy casserole is complex carbs in moderation, more lean protein and veggies, and keep cheese to reasonable amounts.
• Healthier casserole: Lentils are a great source of plant-based protein, fiber and complex carbs. Combined with chicken and vegetables, and you have one powerhouse meal.
• Simple ingredients: All ingredients fall into the kitchen staple category, and budget friendly.
• Cleans out pantry and fridge: Cooking casseroles at home is a fun and creative way to use up what you have on hand. Change up flavor, texture, and color by switching vegetables and spices.
• Versatile: This chicken and lentil recipe is the definition of versatility. It’s an easy oven to table recipe, make ahead for meal prep and enjoy throughout the week for lunch or dinner, it’s a crowd pleaser, and freezer friendly. You can even omit the chicken for a meatless dish.

Ingredients for Tex Mex Chicken and Lentil Casserole

The list of ingredients might seem long but really they are mostly spices that repeat themselves. I just broke down the chicken and lentils casserole recipe nicely for you.

• Green lentils: Uncooked lentils will need to be rinsed and drained. Brown lentils are the best substitute if you do not have green lentils.
• Chicken broth: I wanted to add lots of flavor, so I used low sodium chicken broth instead of water. Vegetable broth would work great too.
• Chicken: I like using boneless skinless chicken breasts, but chicken thighs work just as well. You’ll want to chop them into bite size pieces.
• Aromatics: Fresh garlic cloves and onion.
• Bell peppers: You’ll need 2 large peppers chopped. I had yellow pepper and red bell pepper on hand, use what you have.
• Diced tomatoes: Canned diced tomatoes helps create the sauce while adding acidity and texture. I always recommend low sodium to help control sodium levels.
• Corn: Frozen corn or corn drained from a can.
• Green chilies: A small 4 ounces can of diced green chilies for a touch of heat.
• Cheese: Shredded Tex Mex or Colby Jack cheese.
• Spices: A combination of cumin, taco seasoning, salt, and pepper gives this dish its Tex Mex flavor.
• Oil: You’ll need a bit of oil for sautéing the vegetables and chicken, olive oil or avocado oil are my go-to.
• Cilantro: Optional garnish, but fresh cilantro adds the perfect pop of color and flavor.

How to Make Chicken and Lentil Casserole

Here’s a quick overview how to make this chicken lentil casserole. Cook lentils, sauté chicken and veggies, combine and bake. It’s very simple!

There is a recipe card below with full instructions.

• Cook lentils: To a medium pot, add lentils, chicken broth and salt. Bring to a boil then reduce heat and simmer covered for 20 minutes. Set aside.
• Cook chicken: While your lentils simmer, heat a large skillet on high heat and add oil to coat. Next, add cubed chicken, cumin, taco seasoning, salt, pepper, and cook for 6-7 minutes. Halfway through, drain liquid into a large bowl. Then transfer browned chicken into the same large bowl and set aside.
• Prep your oven: Preheat oven to 375 F.

• Sauté vegetables: Heat the same skillet on medium high heat and add oil. Sauté onion, garlic, and bell peppers with taco seasoning, cumin, and salt for 5-7 minutes or until golden brown. Stir occasionally to prevent burning.
• Combine: Transfer sautéed veggies to the bowl with chicken, then add cooked lentils, diced tomatoes, corn, 1/2 cup cheese, diced green chilies, taco seasoning and 1/2 cup cilantro. Mix gently with a spatula.
• Bake: Pour the mixture into a 9 x 13 baking dish and gently press until leveled. Place in the oven uncovered for 30 minutes. Remove from oven, sprinkle with cheese, and bake for another 10 minutes until cheese has melted.
• Rest and serve: Cover casserole with foil and let it stand for 30 minutes. Garnish with cilantro and serve.

Tips for Best Results

Here are some tips I’ve learned from my many, many times of making chicken and lentils.

• Pre-cooking lentils: Rinse them first and do not soak. We want to cook them but not completely, so they still soak up the liquid and flavors during baking as a casserole. After pre cooking, lentils should still be firm and if there is any liquid at the bottom of the pot, drain it.
• Save liquid from chicken: During sautéing most store-bought chicken releases water, some more and some less. Drain it into the bowl in which you will be mixing all casserole ingredients and keep cooking chicken until it is a little bit golden brown. Your chicken will be full of flavor!
• If using other lentils: The baking time and texture can vary, so keep an eye on the casserole.
• Bake uncovered: Leaving your casserole uncovered allows the steam to escape and therefore less liquid, you don’t want your casserole soupy. Baking uncovered also promotes browning and crisping.
• Let casserole stand before slicing: Really you could eat it right away but it’s not ideal. You want your casserole to sit, the ingredients to marry each other and soak up the juices. Then it’s the best!

What Are the Best Lentils to Use?

You can use green lentils or brown lentils, they are similar with a few differences. Green lentils have a slightly more peppery flavor and retain their shape when cooking, making them perfect for this recipe. However brown lentils work too, they contain slightly higher levels of fiber, have an earthy taste, and need less time to cook.

You can also use French lentils or Puy lentils. French lentils are a variety of green lentils that are smaller in size with a darker hue, and have a nutty and peppery, slightly earthy flavor. They hold their shape better than any other type of lentil and don’t turn to mush.

Then you have Puy lentils which are French lentils grown in the Puy region of central France. Because they are grown in a distinct place the taste is more peppery.

You can also use red lentils but casserole will come out more mushy as red lentils fall apart more. I also recommend to pre-cook red lentils only for 10 minutes.

Variations

Here are some creative ways to make this casserole your own.

• Other vegetables: Sauté mushrooms and zucchini with the bell peppers. You could also add right into the casserole as a mix-in up to 1 cup of chopped cauliflower, broccoli, eggplant, sweet potato, peas, green beans or celery.
• Add leafy greens: Spinach, kale, collard greens, or Swiss chard.
• Make vegetarian: Omit chicken and use vegetable broth for a deliciously filling vegetarian recipe.
• Use other spices: Instead of taco seasoning use chili powder to taste or cayenne pepper for more heat.
• Omit diced green chilies: Use chopped seeded jalapeno or poblano peppers instead, or omit and use more dried spices with heat.
• If not a fan of cilantro: I love cilantro but I know it’s not for everyone, you can omit or use fresh parsley instead.
• Lime: Squeeze lime juice on top of finished casserole for an extra burst of flavor.

What Goes Well with Chicken and Lentils?

Casseroles are thought to be an all-in-one-meal, but there are tons of perfect side dishes to serve alongside it.

• Some creamy salads like this cucumber salad or a simple avocado salad. Or other simple salads such as healthy coleslaw, and fresh avocado corn salad.
• Tortilla chips or tortillas. Even crusty bread, almond flour cornbread, or naan would be delicious.

• Serve next to or over a bed of Instant Pot long grain white rice or Instant Pot basmati rice.
• Potatoes, whether they be healthy mashed potatoes, Instant pot baked potato, or roasted potatoes.
• French fries or tater tots would make the kids extra happy.

Can I Make It Ahead?

Yes, you can make it ahead of time and store in the fridge or freezer.

1-2 days ahead: You can keep casserole mixture in a bowl or in a baking dish covered with plastic wrap in the fridge for up to 24 hours. Bring to room temperature for 30 minutes on a counter, then bake as per recipe.

As a freezer meal: Assemble, tightly wrap with plastic and then foil, and freeze for up to 3 months. Thaw in the fridge overnight and bake as per instructions plus 5 minutes.

How to Store

Store: Transfer cooled leftovers to an airtight container and store in the refrigerator for up to 3 days.

Freeze: You can freeze leftovers in an airtight container for 3 months.

FAQs

More Lentil Recipes to Try

• Red lentil soup
• Lentil mushroom casserole
• Instant Pot lentil soup
• Slow cooker lentil soup
• Lentil spinach soup
• Instant Pot dal

Print

Tex Mex Chicken and Lentil Casserole

Tex Mex Chicken and Lentil Casserole with veggies, southwest spices, green lentils, and chicken. It's full of flavor and family approved.

Course Dinner

Cuisine Mexican

Diet Gluten Free

Prep Time 10 minutes minutes

Cook Time 1 hour hour 25 minutes minutes

Total Time 1 hour hour 35 minutes minutes

Servings 8 servings

Calories 443kcal

Author Olena Osipov

Equipment

• Baking dish
• Ceramic skillet

Ingredients

For Lentils:

• 1 1/2 cup green lentils uncooked, rinsed & drained
• 2 cups chicken broth low sodium
• 1/8 teaspoon salt

For Chicken:

• 2 pounds boneless skinless chicken breasts chopped
• 1 teaspoon cumin ground
• 1 teaspoon taco seasoning low sodium
• 1/8 teaspoon salt
• 1/4 teaspoon ground black pepper
• 1 tablespoon oil for frying

For Vegetables:

• 1 large onion finely chopped
• 4 large garlic cloves minced
• 2 large bell peppers chopped
• 1 teaspoon taco seasoning low sodium
• 1 teaspoon cumin ground
• 1/8 teaspoon salt
• 1 tablespoon oil for frying

Other Add-Ins:

• 14 ounces can diced tomatoes low sodium
• 2 cups corn frozen or canned (drained)
• 2 cups Tex Mex or Colby Jack cheese shredded & divided
• 4 ounces can diced green chilies
• 1 teaspoon cumin ground
• 1 teaspoon taco seasoning low sodium
• 1 cup cilantro chopped & divided

US Customary – Metric

Instructions

• In a medium pot, combine lentils, chicken broth and salt. Bring to a boil, reduce heat to low, cover and simmer for 20 minutes. Set aside.
• Meanwhile, preheat large skillet on high heat and add oil. Add chicken, cumin, taco seasoning, salt, pepper and cook for 6-7 minutes, draining liquid into a large bowl halfway through and stirring occasionally. Transfer chicken to same large bowl and set aside.
• Preheat oven to 375 degrees F. Return skillet to medium-high heat and add oil. Add onion, garlic, bell peppers, taco seasoning, cumin, salt and cook for 5-7 minutes or until golden brown, stirring occasionally.
• Transfer to the bowl with chicken along with cooked lentils, diced tomatoes, corn, 1/2 cup cheese, diced green chilies, taco seasoning and 1/2 cup cilantro. Mix gently with spatula enough to combine.
• Transfer mixture to a 9 x 13 ovenproof baking dish and level/press gently with spatula. Bake uncovered for 30 minutes. Sprinkle with remaining cheese and bake for another 10 minutes.
• Remove casserole from the oven, cover with foil and let stand for 30 minutes before serving.
• Garnish with remaining cilantro, cut into 8 slices and serve hot.

Notes

• Store: Refrigerate in an airtight container for up to 3 days.
• Freeze: In an airtight container up to 3 months.
• Meal prep: Assemble, tightly wrap with plastic and then foil, and freeze for up to 3 months. Thaw in the fridge overnight and bake as per instructions plus 5 minutes.

Nutrition

Serving: 1slice | Calories: 443kcal | Carbohydrates: 37g | Protein: 43g | Fat: 14g | Saturated Fat: 7g | Cholesterol: 102mg | Sodium: 506mg | Fiber: 13g | Sugar: 6g

The post Tex Mex Chicken and Lentil Casserole appeared first on iFoodReal.com.

Hearty Chicken Chickpea Stew with tender chicken, chickpeas, and vegetables infused in a tahini flavored broth. Make it stove top, Instant Pot, or slow cooker, it’s the perfect meal to warm you up.

Love stew? Try this chicken stew or for hands off dinner make this chicken stew in slow cooker.

I always-always tell people when asked how I manage to cook healthy while raising 2 kids and running a business, that the key to success is to cook big pots of soup and stew, stir fries and other types of throw together one pot meals.

This chicken chickpea stew recipe is easy and flavor packed with tons of protein and fiber. Delicious, comforting, and filling, it’s everything a stew should be!

Why You’ll Love This Recipe

• Budget-friendly: Healthy meals like this chicken and chickpea stew are affordable because many times anything can go in that pot.
• Easy: They are quick because chop-chop and simmer, it doesn’t have to be perfect.
• Leftovers: And because it makes a big batch, you open the fridge or freezer and leftovers are staring at you!
• Healthy: When it comes to healthy chicken recipes, a colorful stew will keep you super satisfied. It’s filled with wholesome ingredients and includes a medley of protein, fiber, vitamins, and minerals.

Ingredients for Chicken Chickpea Stew

This chicken chickpea stew is great, using the simplest ingredients you could only imagine. See substitutions in FAQ’s.

• Boneless and skinless chicken breast: Just a pound to make meat more of a side rather than main ingredient.
• Tomatoes: You can use fresh cubed tomatoes or canned diced tomatoes. Another option is fire roasted tomatoes to add a smoky flare or kick up the heat with Rotel.
• Quinoa: Uncooked and any color you have on hand.
• Chickpeas: Low fat and a great source of protein, you can use canned chickpeas or Instant Pot chickpeas.
• Tahini paste: That 1/2 cup of tahini changes everything for this stew!
• Onion and garlic: Aromatics include diced onion and minced garlic, use fresh garlic for best flavor.
• Oil: Use a high smoke oil like olive oil or avocado oil for sautéing.
• Bell peppers: Chop 2 pounds of any color you like, I like orange, yellow, and red peppers for their sweeter taste but green peppers work great too. If you’d like to add more veggies I recommend celery, carrots, and potatoes. You could also stir in some fresh spinach towards the end.
• Chicken broth: I recommend low-sodium chicken broth or homemade chicken broth.
• Herbs and spices: Salt, pepper, bay leaves, fresh parsley or basil.

How to Make Chicken Chickpea Stew

Here’s a quick overview how to make easy one-pot chickpea stew on the stove.

There’s a full recipe card below along with instructions for making this hearty stew in the Instant Pot or slow cooker.

• Sauté aromatics: Heat a large Dutch oven on low heat, add oil and swirl to coat. Add onion and garlic and cook for 5 minutes.
• Add vegetables and chicken: Increase to medium heat and add bell peppers to the pot, cook for 5 minutes while stirring occasionally. Next, add cubed chicken and cook for 5 more minutes.
• Combine remaining ingredients: Add tomatoes, quinoa, chickpeas, chicken broth, salt, pepper, bay leaves, and stir.
• Simmer: Cover with lid and cook on low for 20 minutes.

Tips for Best Results

Here are my pro tips to making a flavorful stew.

• Use chicken thighs: If you prefer dark meat feel free to use boneless skinless chicken thighs.
• Where to find tahini: You can find it in any supermarket, most grocery stores where I live have tahini paste. For sure, health food stores will carry it. You could also use ground up sesame paste.
• No need to rinse quinoa: Quinoa comes pre-washed and will get stuck in a mesh strainer. I did not find this stew bitter but some readers have, so rinse if you wish.
• Add other spices: Cater to your taste buds, add fragrance and flavor with spices like chili powder, smoked paprika, red pepper flakes, turmeric, coriander, or ground cumin. You can also add fresh cilantro if you like its strong taste.

What to Serve Chickpea Stew with?

A crisp simple lettuce salad, massaged kale salad, or healthy broccoli salad pairs perfectly with this tender stew along with bread, pita, or naan to soak up the rich sauce.

How to Store

Store: Transfer leftovers to an airtight container, pop in the refrigerator, and enjoy within 5 days.

Freeze: Once cooked and cooled completely, store in an airtight container and keep in the freezer for up to 3 months. Reheat on a stovetop covered on low.

How to Make a Freezer Meal

• Before freezing (slow cooker): Preheat large skillet on low heat, swirl a bit of oil to coat and add onion and garlic. Cook for 5 minutes, stirring occasionally. Increase heat to medium, add pepper and cook for 5 more minutes, stirring occasionally. Transfer to a gallon size resealable plastic bag with other ingredients (minus tahini and herbs) to freeze.
• Instant Pot: Freeze all ingredients (minus chicken broth, tahini and herbs) in a gallon size resealable plastic bag. Cook from frozen with 2 cups chicken broth on High pressure for 20 minutes. Quick release.
• Slow cooker: Thaw in the fridge for 24 hours before cooking. Cook with 2 cups chicken broth on Low for 8 hours or on High for 4 hours.
• After cooking: Add tahini and herbs, stir and let stand for a couple minutes.

Check out my full list of 20 healthy freezer meals. I’m obsessed!

FAQs

More Stew Recipes to Try

• Healthy white chicken chili
• Ground turkey stew
• Instant Pot beef stew
• Ratatouille

More Chickpea Recipes to Try

• Chickpea avocado salad
• Chickpea tuna salad
• Garlic hummus
• Mediterranean chickpea salad
• Sweet potato hummus

Print

Chicken Chickpea Stew

Quick Chicken and Chickpea Stew Recipe with tomatoes cooked on a stove, in slow cooker or Instant Pot. Plus how to turn into a healthy freezer meal instructions for busy families. So good!

Course Dinner

Cuisine North American

Diet Gluten Free

Prep Time 8 minutes minutes

Cook Time 45 minutes minutes

Total Time 53 minutes minutes

Servings 8 servings

Calories 391kcal

Author Olena Osipov

Equipment

• Dutch oven

Ingredients

• 1 large onion finely chopped
• 3 large garlic cloves minced
• 2 pounds bell peppers seeded and coarsely chopped
• 1 pound boneless & skinless chicken breasts cubed
• Oil for frying
• 1 pound tomatoes cubed or 28 oz can diced tomatoes
• 1 cup quinoa uncooked
• 2 x 14 ounces cans chickpeas rinsed & drained
• 2 cups chicken broth low sodium
• 1 1/2 teaspoons salt
• 1/2 teaspoon ground black pepper
• 3 bay leaves
• 1/2 cup tahini paste
• 1/2 cup fresh parsley or basil finely chopped

US Customary – Metric

Instructions

Stovetop

• Preheat large dutch oven on low heat, swirl a bit of oil to coat and add onion and garlic. Cook for 5 minutes, stirring occasionally. Increase heat to medium, add bell peppers and cook for 5 more minutes, stirring occasionally. Add chicken, cook 5 more minutes, stirring occasionally.
• Add tomatoes, quinoa, chickpeas, broth, salt, pepper and bay leaves. Stir, cover and cook on low for 20 minutes.

Instant Pot

• Add ingredients in exact order listed: onion, garlic, bell pepper, chicken, quinoa, chickpeas, broth, salt, pepper, bay leaves and tomatoes. Do not stir.
• Pressure cook on High for 20 minutes and afterwards release pressure with Quick Release method.

Slow Cooker

• Preheat large dutch oven on low heat, swirl a bit of oil to coat and add onion and garlic. Cook for 5 minutes, stirring occasionally. Increase heat to medium, add pepper and cook for 5 more minutes, stirring occasionally.
• Transfer to a large slow cooker along with chicken, tomatoes, quinoa, chickpeas, broth, salt, pepper, bay leaves and stir. Cover and cook for 4 hours on High or 8 hours on Low.
• Last Step for All Methods: Turn off heat. Add tahini and herbs, stir and let stew stand for a couple minutes.

Notes

• Store: Refrigerate in an airtight container for up to 5 days.
• Freeze: Fully cook, cool completely and freeze in an airtight container for up to 3 months. Thaw on a stovetop covered on low.
• You might need to add less salt if beans and broth you are using are not low sodium or salt free (for example, my cooked beans are unsalted).

Nutrition

Serving: 1.5cups | Calories: 391kcal | Carbohydrates: 45g | Protein: 26g | Fat: 13g | Saturated Fat: 2g | Cholesterol: 36mg | Sodium: 641mg | Fiber: 11g | Sugar: 7g

The post Chicken Chickpea Stew appeared first on iFoodReal.com.

Butter Chicken Spaghetti Squash gives you all the rich, creamy flavors of the classic Indian dish with a lighter twist and extra vegetables.

We also love chicken alfredo spaghetti squash boats and tex mex spaghetti squash boats for delicious low carb dinners.

If my Ukrainian grandma could make a yellow chicken curry with sour cream, onions and curry powder back in the 90’s, why can’t I make some butter chicken and spaghetti squash pretending squash is pasta?!

I still think spaghetti squash doesn’t replace spaghetti, but tastes very good indeed!

If you are craving the traditional recipe, check out this Instant Pot butter chicken or slow cooker butter chicken and serve it with delicious Instant Pot basmati rice.

Why You’ll Love This Recipe

• Healthy: The simple pasta alternative makes chicken spaghetti squash lower in carbs and gluten free.
• Full of flavor: Tender chicken and creamy coconut sauce, you’ll be amazed by how much flavor is packed into this delicious dish!
• Everyone loves: Family friendly, crowd pleaser, and kid-approved, these squash boats will disappear fast.
• Versatile and make ahead: You can bake spaghetti squash halves or cook spaghetti squash in air fryer ahead of time, and even make the butter chicken as well. Then assemble, heat in the oven, and dinner will be on the table in no time.
• Leftovers for easy dinner or special occasion meal: Heat up your leftovers on a busy weeknight or enjoy a super cozy meal that’s fun to eat for date night or special gatherings.

Ingredients for Butter Chicken Spaghetti Squash

Chicken spaghetti squash is an easy dinner idea with a short list of simple ingredients.

• Spaghetti squash: This recipe calls for 4 small spaghetti squash roughly 1.5 pounds each. If you can’t find small ones then 3 medium ones around 2 pounds each will work.
• Boneless skinless chicken breasts: Dice chicken into small bite size pieces.
• Aromatics: Onion and freshly minced garlic cloves add deep flavor to the sauce. You can use white onion or yellow onion.
• Oil: I recommend olive oil or avocado oil for sautéing the onion and garlic.
• Spices: Easy to find spices for butter chicken include garam masala, dried ginger, curry powder, salt, and pepper.
• Tomato paste: I like to go with low sodium or no salt added tomato paste to control saltiness. If you have regular tomato paste, I recommend decreasing salt.
• Coconut milk: Use full-fat coconut milk from the can, it yields a more rich and creamy sauce.

How to Cut Spaghetti Squash

Prep time! Before you cut the spaghetti squash preheat your oven to 375 F.

• Cut spaghetti squash: Grip one end of the squash with a kitchen towel to prevent slipping, then use a sharp knife to cut it in half lengthwise. Here’s a full step-by-step guide on how to cut spaghetti squash easily and safely.
• Remove seeds: Scoop out the seeds using a big spoon, tablespoon, ice cream scoop, or a cookie scoop.

How to Make Butter Chicken Spaghetti Squash

Now that you’ve prepped your squash, here’s a quick overview of how to make spaghetti squash with chicken.

You can find a full recipe card below.

• Cook spaghetti squash: Set each spaghetti squash half cut side down on a parchment lined baking sheet. Use a fork and randomly pierce the skin. Bake for 30 minutes.
• Make the sauce: Meanwhile, add oil to a hot skillet and swirl to coat. Sauté garlic and onion for 3 minutes, then add garam masala, ginger, curry powder, salt and pepper. Stir frequently and sauté for 30 seconds. Mix tomato paste with onion and spices, then add coconut milk and stir to combine.
• Cook chicken: Add diced chicken to the pan, gently stir so chicken is coated with sauce, cover and cook for 15 minutes. Turn off heat and set aside.
• Shred spaghetti squash: Remove cooked squash from the oven, flip it and let cool for 10 minutes. To make spaghetti squash noodles you’ll need an oven mitt and a fork, hold one half and separate the flesh into strands.
• Assemble boats: Divide butter chicken mixture between squash halves, bake for another 10 minutes and serve warm.

Tips for Best Results

Here are my tried and true tips on how to get chicken and spaghetti squash on the table with beautiful presentation and loads of flavor.

• Don’t cook spaghetti squash whole: I don’t recommend to cook spaghetti squash whole or make Instant Pot spaghetti squash when making squash boats. They’ll turn out too watery and be harder to cut.
• Don’t over bake the squash: I cook small ones for 30 minutes, medium ones might need 35-40 minutes. Remove when the skin is glossy and flesh is not watery inside.
• Roast spaghetti squash in advance: You can speed up this dinner by roasting the spaghetti squash up to 1 day ahead, shred strands, and reheat when ready.
• Swap for other winter squash: Butternut squash and acorn squash are a bit sweeter but would be great for this recipe. Here’s how to roast butternut squash halves or make acorn squash halves, then add the same filling.
• Make a skillet meal instead: If you’d like to skip the boats and serve it like a plate of pasta simply scoop the spaghetti strands out, add them to the skillet with butter chicken, and gently stir to combine.
• Use rotisserie chicken: Add shredded rotisserie chicken to the skillet and cook it in sauce for less time, about 5-7 minutes.

What to Serve with Chicken and Spaghetti Squash?

A lot of times I’ll serve this chicken spaghetti squash recipe on its own and garnish with fresh parsley, a small or medium sized squash makes the perfect individual serving that’s quite filling.

For a complete meal for those who want more carbs, I like to serve with Instant Pot brown rice, Instant Pot jasmine rice or Instant Pot long grain white rice, with a side of naan bread of course.

Our favorite low carb side dishes are cauliflower rice, air fryer cauliflower, or air fryer broccoli topped with grated parmesan cheese.

How to Store

Store: Leftovers can be stored in the refrigerator for 3-5 days in an airtight container.

Freeze: In my experience spaghetti squash doesn’t freeze well so I don’t recommend freezing.

FAQs

More Spaghetti Squash Recipes to Try

• Spaghetti squash casserole
• Spaghetti squash breakfast with avocado
• Spaghetti squash quiche
• Spaghetti squash quiche with vegetables

Print

Butter Chicken Spaghetti Squash

Butter Chicken Spaghetti Squash gives you all the rich, creamy flavors of the classic Indian dish with a lighter twist and extra vegetables.

Course Dinner

Cuisine Indian

Diet Gluten Free

Prep Time 15 minutes minutes

Cook Time 40 minutes minutes

Total Time 55 minutes minutes

Servings 4 servings

Calories 496kcal

Author Olena Osipov

Equipment

• Baking sheet
• Parchment paper

Ingredients

• 4 small spaghetti squash 1.5 pounds each
• 1 1/2 pounds boneless skinless chicken breasts diced
• 1 small onion finely chopped
• 3 large garlic cloves minced
• 1 tablespoon oil for frying
• 2 teaspoons garam masala
• 2 teaspoons dried ginger
• 1 teaspoon curry powder
• 1 teaspoon salt
• 1/2 teaspoon ground black pepper
• 3 ounces tomato paste
• 14 ounces can coconut milk full fat

US Customary – Metric

Instructions

• Preheat oven to 375 degrees F. Cut squash in half, scoop out the seeds and place cut side down on a baking sheet lined with parchment paper. Poke skin randomly with a fork and bake for 30 minutes.
• Meanwhile, preheat large skillet on medium heat and swirl oil to coat. Add garlic and onion; sauté for 3 minutes, stirring occasionally. Add garam masala, ginger, curry powder, salt and pepper; sauté for 30 seconds, stirring frequently.
• Add tomato paste and mix it well with onion and spices. Add coconut milk and stir until combined. Now add chicken, stir, cover and cook for 15 minutes. Turn off heat and set aside.
• Remove cooked squash from the oven, its skin should be shiny and strands easily separate with a fork. Flip it and let cool for about 10 minutes. To make “spaghetti”, hold one squash half at a time, wearing an oven mitt, and separate the flesh into strands with a fork.
• Divide butter chicken mixture evenly among the squash halves, return to the oven and bake for another 10 minutes.
• Serve warm with a salad or veggies of choice.

Notes

• Store: Refrigerate in an airtight container for up to 3-5 days. Do not freeze.
• You can use 3 medium squash about 2 lbs each as I understand small spaghetti squash is hard to come across. I bought mine at the farmers market.
• I didn’t have fresh ginger on hand but you can definitely replace dried ginger with about 1-2” piece of grated fresh ginger.

Nutrition

Serving: 1squash (2 halves) | Calories: 496kcal | Carbohydrates: 44g | Protein: 41g | Fat: 18g | Saturated Fat: 9g | Trans Fat: 0.02g | Cholesterol: 109mg | Sodium: 676mg | Fiber: 9g | Sugar: 17g

The post Butter Chicken Spaghetti Squash appeared first on iFoodReal.com.

This Healthy Fried Chicken is baked instead of fried without breadcrumbs, cereal, oil, or flour. It comes out so crispy outside and juicy inside, you will want to sink in your teeth in it immediately!

Kids also would love this almond crusted chicken and coconut crusted chicken.

I came up with my own version of the best healthy fried chicken! Just ask my kids. The breading for the chicken is made with healthy ingredients. The result is the most crispy oven fried chicken ever!

Even though I’ve spent tons of time in the kitchen making almond flour recipes for baked goods, who knew it would work amazing for savory uses too. In fact, I’ve used it for healthy chicken nuggets as well. It’s so delicious!

Why You’ll Love This Recipe

• Easy: You do not have to marinate chicken in buttermilk beforehand. It’s simple enough for a weeknight dinner.
• Wholesome ingredients: Instead of traditional breadcrumbs and cereal I use a mix of coconut flakes and almonds. So, it’s also gluten-free chicken recipe!
• It’s much lower in fat: Instead of deep frying the chicken, we bake it in the oven.
• Crispy coating: Using cooking spray ensures the crispy coating without deep frying.

Ingredients for Healthy Fried Chicken

• Chicken: Chicken drumsticks or bone-in chicken thighs. Both should have skin on, so the breading sticks. If using both, make sure to check on doneness of each kind and one might have to be removed sooner than the other from the oven.
• Coconut flakes: For this recipe, it is important to use short coconut flakes because they stick to the chicken better. If you have long coconut flakes, just give them a few pulses in a blender or food processor.
• Almond flour: Almond flour is made with blanched almonds, where as almond meal is made with skin-on almonds. I tested both in this recipe and noticed no changes in taste or crispiness of healthy fried chicken.
• Spices: Garlic powder, dried oregano, salt and pepper. You can also use my all-purpose seasoning instead.
• Eggs: Act as “a glue” for coating. You can try to dip chicken into buttermilk or milk to make an egg-free fried chicken.

How to Make Healthy Fried Chicken

• Prepare for baking: Preheat the oven to 425 degrees F. Place a wire rack on top of a baking sheet lined with parchment paper or a silicone baking mat. Make sure to spray the wire rack lightly with cooking spray or brush with oil.
• Form dredging station: Mix coconut flakes, almond meal or flour, garlic powder, oregano, salt and pepper in a bowl and set aside. In another bowl, whisk the eggs with a fork and set aside.

• Dredge the chicken: First, dip a drumstick in the egg mixture, then dredge the drumstick in the coating. Repeat this process one more time! Place breaded chicken in a single layer on a wire rack.

• “Fry” chicken in the oven: Bake for 40-45 minutes. The coating will become crispy brown. But don’t worry, it will not burn!
• Enjoy: Serve immediately for the best oven fried chicken ever!

How Do I Know When my Fried Chicken Is Done?

How long to bake healthy fried chicken in the oven is a very valid question, especially since it is bone in chicken. The best way to tell if your chicken is ready is by using an accurate digital internal meat thermometer.

Insert thermometer into the thickest part of chicken close to the bone but not touching it. Your chicken is ready when thermometer registers 165 F.

Tips for Best Results

There are a few instructions you must follow for crispy chicken. Don’t skip!

• Dredge twice: Dip the chicken in the egg mixture, then in coating and repeat one more time. It creates a thicker, crispy crust.
• Be sure to use short coconut flakes: If you have long coconut flakes, pulse them in a blender or food processor. They will mix with almond flour, sticking to the coating well this way.
• Bake on a wire rack: To ensure that heat circulates around coated chicken, baking it evenly on all sides and making the breading crispy. Plus you won’t have to flip the chicken.
• Oil the rack: You have to spray even a non-stick wire rack with cooking spray or brush with an oiled brush to avoid crispy coating sticking to it when you remove cooked chicken.
• Remove carefully: Once chicken is baked, don’t just grab it off the rack. You risk leaving a chunk of crispy coating behind. Instead, let the chicken cool for a few minutes. Using a butter knife or spatula, push the chicken off from underneath the rack. Crispy coating in every bite guaranteed!
• If chicken starts browning too much: If your chicken looks too dark but isn’t cooked inside, cover it loosely with tin foil. It will prevent it from burning and continue to cook through.
• Make chicken spicy: For a heat kick, add a pinch of cayenne pepper, chili powder or paprika to the dry coating mix. You might also like this cajun chicken recipe.

What Do I Serve Healthy Fried Chicken with?

Here is a list of side dishes I would make while the fried chicken is baking in the oven:

• Mashed potatoes: Chicken and potatoes are a match made in heaven! Try these creamy mashed potatoes.
• Salad: A fresh salad like Thai cucumber salad or cucumber tomato feta salad. Or check out my full list of healthy salads.
• Grains: Any fans of big chicken chain restaurants will know that chicken and rice are made for one another. Serve with Instant Pot brown rice, Instant Pot long grain white rice or Instant Pot basmati rice.
• Vegetables: Roasted cauliflower, air fryer brussels sprouts, or sauteed broccoli.
• Dipping sauces: Fried chicken can be served with hot sauce, healthy honey mustard dressing, healthy ranch dressing, peanut sauce or even ketchup.

How to Store and Reheat

Store: Leftover healthy fried chicken can be refrigerated in an airtight container for up to 2-3 days. I recommend to line the bottom of a container and top of chicken with double layer of paper towel to soak up the moisture.

Unfortunately, the chicken will not be quite as “crispy” when reheated.

Reheat: To reheat fried chicken, my best advice would be to use an air fryer, if you have one. Here is a quick tutorial how to reheat chicken in air fryer.

To reheat in the oven, place chicken pieces on a baking sheet and bake at 350 F until heated through. You might regain some of the crispness as well.

Freeze: Bake and cool chicken completely. Wrap each chicken piece in foil, then place in a resealable Ziploc bag and freeze for up to 3 months. Thaw chicken in the refrigerator overnight.

FAQs

More Healthy Chicken Recipes to Try

• Air fryer chicken breast
• Oven baked chicken thighs
• Baked chicken parmesan
• Air fryer chicken drumsticks

You may also be interested in browsing through my full list of chicken recipes!

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Healthy Fried Chicken

This Healthy Fried Chicken is baked instead of fried without breadcrumbs, cereal, oil or flour. It comes out so crispy outside and juicy inside, you will want to sink in your teeth immediately.

Course Dinner

Cuisine American

Diet Gluten Free

Prep Time 20 minutes minutes

Cook Time 45 minutes minutes

Total Time 1 hour hour 5 minutes minutes

Servings 10 pieces

Calories 328kcal

Author Olena Osipov

Equipment

• Baking sheet
• Wire rack

Ingredients

• 10 chicken drumsticks or chicken thighs bone-in, skin-on
• 3 large eggs
• 2 1/2 cups short coconut flakes
• 3/4 cup almond flour or almond meal
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• 3/4 teaspoon salt
• 1/2 teaspoon Ggound black pepper
• Cooking spray I use Misto

US Customary – Metric

Instructions

• Place wire rack on top of a baking sheet lined with parchment paper or a silicone baking mat. Spray the rack with cooking spray or brush it with oil and set aside. Preheat oven to 425 degrees F.
• In a large plate with edges, add coconut flakes, almond flour, garlic powder, oregano, salt and pepper. Stir with a fork and set aside.
• In another bowl, whisk the eggs and set aside.
• Organize dredging station by placing in a row: chicken, egg wash and coating. Take a drumstick, dip into an egg mixture, dredge in coating, dip in the eggs again and finally dredge in coating one last time. Place on previously prepared wire rack and repeat with remaining 9 chicken drumsticks.
• Bake chicken for 40-45 minutes or until the meat thermometer inserted in the thickest part close to the bone but not touching registers 165 F.
• Serve immediately for the best crispy healthy chicken in the world!

Notes

• Store: Refrigerate in an airtight container for up to 2-3 days. I recommend to line the bottom of a container and top of chicken with double layer of paper towel to soak up the moisture. Unfortunately, the chicken will not be quite as “crispy” when reheated.
• Freeze: Bake and cool chicken completely. Wrap each chicken piece in foil, then place in resealable Ziploc bag and freeze for up to 3 months.
• Be sure to use short coconut flakes: If you have long coconut flakes, pulse them in a blender or food processor. They will mix with almond flour, sticking to the coating well this way.
• Oil the rack: You have to spray even a non-stick wire rack with cooking spray or brush with a brush dipped in oil.
• Remove carefully: Once chicken is baked, don’t just grab it off the rack. Let the chicken cool for a few minutes then using a butter knife or spatula, push the chicken off from underneath the rack.

 

Nutrition

Serving: 1drumstick | Calories: 328kcal | Carbohydrates: 7g | Protein: 18g | Fat: 26g | Saturated Fat: 15g | Cholesterol: 119mg | Sodium: 280mg | Fiber: 4g | Sugar: 2g

The post Healthy Fried Chicken appeared first on iFoodReal.com.

These Chicken Lasagna Roll Ups are made with lighter sauce, artichoke hearts and spinach filling, then wrapped in your choice of lasagna noodles. Topped with cheese and tomato sauce, then baked until gooey perfection.

We also love these zucchini roll ups!

What Are Chicken Lasagna Roll Ups?

I’m not going to pretend it’s your next 30 minute dinner idea, but chicken lasagna roll ups are quite easy. That’s why if 12 roll ups is too much, just freeze the leftovers and save time. Plus, most lasagna pasta comes in a package of 12.

Lasagna roll ups turn a layered dinner into individual servings with just as much flavor. The filling is rolled into each pasta sheet, then topped with sauce and bubbly cheese. They’re fun, bake faster, and easier to serve!

Why You’ll Love This Recipe

• Delicious: The mix of pasta, cheese, and meat add layers of flavor everyone will love.
• Extra veggies: I gave this healthy lasagna a vegetable boost with the addition of spinach and artichokes.
• Versatile: Pasta recipes are known for their versatility. These lasagna roll-ups are not only cozy and delicious, but incredibly easy to make your own. From the noodle, sauce, meat, and veggies, the options are endless!
• Can be made ahead: With back to school in full swing, you can never have too many quick and easy meals. These chicken lasagna rolls are a freezer-friendly, healthy dinner you can count on.

My family already loves my Instant Pot lasagna, so I’m not surprised they love this too.

And if you would like to skip pasta but enjoy the taste of lasagna, try my zucchini lasagna!

Ingredients for Chicken Lasagna Rolls

Here’s a quick overview of what you’ll need to make these fun chicken lasagna roll ups.

• Lasagna noodles: You can choose from regular, whole wheat or brown rice pasta.
• Chicken: I often use Instant Pot shredded chicken breast. You can also use pan fried chicken breast or slow cooked chicken breast, or store bought rotisserie chicken can really save time but I would add less salt to the sauce for that option.
• Artichoke hearts: I used canned artichokes in water. If they are packed in oil be sure to drain well. Frozen artichokes work too, but thaw first.
• Spinach: I recommend fresh baby spinach. You can use frozen spinach, allow it to thaw and squeeze all the excess liquid.
• Aromatics: Onion and freshly minced garlic help make the sauce rich and flavorful.
• Flour: Added to thicken the sauce. Regular, whole wheat or gluten-free flour can be used.
• Milk: Use your milk of choice, regular or plant based.
• Tomato sauce: I used plain tomato sauce from a can. You can also add marinara sauce or another pasta sauce you like.
• Mozzarella cheese: I love mozzarella cheese for this dish, but cheddar cheese works well too.
• Spices: Salt and pepper.
• Oil: Use a neutral oil like avocado oil or olive oil to sauté aromatics.

How to Make Chicken Lasagna Roll Ups

This chicken lasagna roll ups recipe has a few steps to it, but I promise it’s easy! Here’s a quick overview complete with pictures.

There is a full recipe card below.

• Cook lasagna noodles: Follow package instructions and cook lasagna noodles al dente. Drain, carefully lay noodles flat on parchment paper, and cover with a towel. Set aside.
• Make sauce base: Heat a large skillet and coat with oil. Sauté garlic and onion on medium heat for 3-4 minutes, then add flour and stir to combine.
• Finish the sauce: Add milk, salt, and pepper to the skillet. Stir, bring to a light boil then simmer on low until sauce has thickened.

• Add chicken and artichokes: Add artichokes and shredded chicken to the sauce and stir. Bring to a boil, reduce heat and simmer for 2-3 minutes uncovered.
• Stir in spinach: Turn off heat, add spinach, and stir to combine.
• Prep: Preheat your oven to 350 F. Use a spatula to evenly spread 1 cup of tomato sauce over the bottom of a large baking dish. Set aside.

• Add filling mixture to lasagna noodles: Scoop 1/3 cup of chicken artichoke mixture onto one end of each pasta sheet, then sprinkle with 1 tablespoon of cheese. Repeat with remaining pasta and filling.
• Roll: Starting with the filled end, carefully roll each chicken lasagna roll. Place the roll, seam-side down, tightly in the prepared baking dish. I had 2 rows of 6 rolls each.
• Add toppings: Pour remaining tomato sauce and cheese on top, distributing evenly among all rolls.
• Bake: Leave the dish uncovered and bake for 30 minutes. Then let them rest covered for 10 minutes, serve hot and enjoy!

Tips for Best Results

Here are some pro tips for the best chicken lasagna rolls.

• Don’t overcook lasagna noodles: Boil lasagna sheets until al dente, even slightly undercooked is OK. They will continue to cook in the oven and you don’t want them mushy!
• Be cautious with salt: From sauce, to cheese, to chicken, to artichokes, everything has sodium. Taste test the sauce first and then add salt, especially if you use rotisserie chicken.
• About rolling the noodles: Roll them not too lose so roll-ups fall apart but not too tight so you squeeze out the filling.
• Don’t skip resting: It’s always good to let Italian recipes rest for a few minutes, the sauce will thicken and the noodles will soak up more sauce. For this recipe, resting also allows your roll ups to firm up a bit.
• If you have filling leftovers: You can spread leftover filling on the bottom of the dish around the roll-ups, or cook spaghetti, mix with the filling, and enjoy another delicious meal!
• Using raw chicken: My original recipe called for diced raw chicken. I updated the recipe and shortened the cooking time so you can use pre-cooked chicken or leftover chicken. You can use fresh chicken and cook the sauce for 20 minutes if you’d like.
• Using alfredo sauce: Make chicken alfredo lasagna rolls using my healthy alfredo sauce. It may curdle during prolonged baking because it’s made with yogurt, therefore bake roll ups for only 15 minutes. Let them stand covered longer, about 15 minutes as well.

Serving Recommendations

I love serving these lasagna roll-ups with a simple green salad or roasted vegetables and crusty bread.

For salads, we love the classics like healthy Caesar salad, a simple butter lettuce salad, or cucumber and tomato salad. Or add more Italian flair with an Italian chopped salad.

Green veggies make a great side dish for lasagna. Sautéed broccoli with tomatoes, oven roasted asparagus, and garlic green beans are super easy to make. But really, the sky is the limit so serve with your favorite seasonal vegetables.

Can I Make Them Ahead of Time?

Up to 2 days ahead: Prepare as per recipe but don’t bake, cover with plastic, and refrigerate for up to 2 days. Let it sit for 30 minutes at room temperature and bake. You may need to bake it 10-15 minutes longer since it’s cold.

As a freezer meal: Assemble, tightly wrap with one layer of plastic, then a few layers of aluminum foil. You can freeze them for up to 3 months, then thaw in the fridge overnight and bake as per instructions adding 15 minutes.

How to Store

Store: Cooled roll ups can be placed in an airtight container and kept in the refrigerator for up to 5 days.

Freeze: Leftover lasagna rollups will keep in the freezer for up to 3 months.

FAQs

Need even more dinner ideas? Check out these roundups with healthy chicken recipes and healthy pasta recipes!

More Pasta Recipes to Try

• Healthy chicken alfredo
• Healthy Tuscan chicken pasta
• Healthy baked chicken parmesan
• Kale turkey pasta bake
• Instant Pot lasagna soup

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Artichoke Chicken Lasagna Roll Ups

These Chicken Lasagna Roll Ups are made with lighter sauce, artichoke hearts and spinach filling, then wrapped in your choice of lasagna noodles.

Course Dinner

Cuisine Italian

Prep Time 30 minutes minutes

Cook Time 40 minutes minutes

Resting Time 10 minutes minutes

Total Time 1 hour hour 20 minutes minutes

Servings 12 roll ups

Calories 228kcal

Author Olena Osipov

Equipment

• Ceramic skillet
• Baking dish

Ingredients

• 12 lasagna noodles regular, whole wheat or brown rice pasta
• 2 cups cooked chicken shredded or chopped
• 2 cups artichoke hearts well drained and chopped
• 2 cups spinach chopped
• 2 garlic cloves minced
• 1 medium onion finely chopped
• 3 tablespoons flour regular, whole wheat or gluten-free
• 2 cups any milk regular or plant-based
• 1/2 teaspoon salt
• 1/2 teaspoon ground black pepper
• 2 cups tomato sauce divided
• 1 3/4 cups mozzarella cheese shredded & divided
• 1 tablespoon olive oil for frying

US Customary – Metric

Instructions

• Cook lasagna noodles as per package instructions, drain and lay flat on parchment paper. Cover with a towel to prevent drying out and set aside.
• Preheat large skillet on medium heat and swirl oil to coat. Add garlic and onion, saute for 3-4 minutes. Add flour and stir until combined. Then add milk, salt and pepper; stir well and bring to a boil. Simmer it on low heat for 1 more minute or until thickened, stirring constantly.
• Add artichoke hearts and chicken and stir. Bring to a boil, reduce heat to low and simmer sauce for 2-3 minutes uncovered, while stirring often. You can also add raw cubed chicken and simmer for 15 minutes. Turn off heat, add spinach and stir to combine.
• Preheat oven to 350 degrees. Spread 1 cup of tomato sauce at the bottom of large 9×13 baking dish. Set aside.
• Fill each pasta sheet with 1/3 cup of chicken artichoke mixture and top with 1 tablespoon of cheese. Repeat with remaining pasta and filling. Roll each chicken lasagna roll and place tightly in a baking dish. I ended up with 6 rolls in 2 rows.
• Top with remaining 1 cup of tomato sauce and 1 cup of cheese, distributing evenly among all rolls. Bake uncovered for 30 minutes. Then remove from the oven, cover and let stand for 10 minutes.
• Serve hot with a simple green salad or roasted vegetables and crusty bread.

Notes

• Store: Refrigerate in an airtight container for up to 5 days.
• Freeze: Freeze leftovers for up to 3 months.
• Freezer meal: Assemble, tightly wrap with plastic, then few layers of foil, and freeze for up to 3 months. Thaw in the fridge overnight and bake as per instructions adding 15 minutes.

Nutrition

Serving: 1 roll up | Calories: 228kcal | Carbohydrates: 31g | Protein: 14g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 24mg | Sodium: 292mg | Fiber: 3g | Sugar: 4g

The post Artichoke Chicken Lasagna Roll Ups appeared first on iFoodReal.com.

Instant Pot Chicken Fried Rice is quick and easy one pot meal that tastes better than takeout. Not to mention it is healthy and makes great leftovers that entire family enjoys!

We also love this Instant Pot chicken and rice and Instant Pot rice and beans for quick easy dinners.

This Instant Pot chicken fried rice is a hit in our family every time I make it! It uses very simple ingredients and everything cooks in one pot. Scrambled eggs, rice, vegetables and chicken garnished with soy sauce and green onions. Mmmmmmm.

This is one of those healthy Instant Pot recipes that makes a lot but I like it. When kids get back from school, they are always hungry and ate their lunches. So having chicken fried rice in Instant Pot on Keep Warm function has been a life saver.

Especially, with sports practices in the evening. It is healthy and cheap vs. expensive granola bars and snacks!

Why You’ll Love This Recipe

• You will need just 9 simple ingredients plus seasonings.
• Everything cooks in one pot – even the scrambled eggs.
• Takes about 20 minutes of prep.
• It’s healthy but tastes better than a takeout.
• Perfect for Sunday meal prep.

Ingredients for Instant Pot Chicken Fried Rice

Here is everything you need to make this Instant Pot chicken fried rice recipe!

• Chicken: Boneless skinless chicken breasts or chicken thighs.
• Rice: You can use brown rice, long grain white rice, jasmine rice or basmati rice. The only kind I wouldn’t recommend to use is short grain white rice and sushi rice because it will come out mushy.
• Water: For even more flavor you can use chicken broth. Just be sure to use low sodium one because there is no added salt that you can reduce easily in this recipe. We do need full amount of soy sauce for flavor, and it is usually high in sodium.
• Veggies: Onion, mushrooms, peas, carrots and green onion.
• Eggs: A staple in any fried rice recipe.
• Soy sauce and oil: For frying and seasoning. You can also use gluten-free tamari and any oil you usually use for sauteing.

How to Make Chicken Fried Rice in Instant Pot

• Make scrambled eggs: Press Saute function and wait until display says Hot. Then cook 6 eggs, stirring after each 2 eggs to make sure they don’t set. Transfer eggs to a bowl. Stuck to the bottom eggs are OK and didn’t cause Burn for me. But please see FAQs if it happens to you.
• Add vegetables, chicken and rice and do not stir. Flatten rice with spatula, so it cooks evenly. If you forget, not a big deal. Some rice grains on top might be a bit crunchy. But they will finish cooking once stirred and fried rice sits for a bit.
• Cook: Close the lid, turn pressure vent to Sealing position and press Pressure Cook on High or Manual. Cook chicken fried rice in Instant Pot with brown rice – for 22 minutes, with white rice – for 3 minutes.

• Release pressure: With brown rice – release pressure using Quick Release method by turning valve to Venting immediately after cooking. With white rice – wait 10 minutes and then release remaining pressure, if any.
• Add soy sauce, peas, eggs and stir: If there is a little bit of liquid at the bottom, it’s OK. It will get absorbed by rice quickly once you stir and it sits for 5 minutes. Especially if you keep it on Keep Warm mode. If you see chicken pieces are stuck together, just break them gently with spatula.
• Garnish: Add green onions, give another gentle stir and serve the dish.

Tips for Best Results

• To cut recipe in half: This Instant Pot chicken fried rice recipe makes 8 generous servings. So, if you don’t want to have leftovers or freeze them, cut all ingredients in half but keep same pressure cooking time.
• Instant Pot size: You can make chicken fried rice in 6 quart Instant Pot or 8 quart Instant Pot. I think 3 quart Instant Pot would be too small.
• Rinse rice very well: You need to remove as much starch as possible, so it turns out fluffy and not mushy.
• Be sure rice is submerged in liquid: It is ideal to have water covering the rice completely, so rice cooks evenly. It’s advisable but not critical.
• If you stirred by accident: Instant Pot cooks food better when it is layered. And certain order is a must. This is all due to a heating element located at the bottom of the pot. If you stirred by accident, nothing you can do at this point. Just cook it as is and hopefully Burn message won’t come up.
• If your rice comes out crunchy: Stir, close the lid and let it sit for 20 minutes. It will get there. Also try to add a few more minutes to cooking time next time. Unfortunately, you can’t re-close the lid, cook for extra 2 minutes and say that’s your new cooking time.

Variations

• Shrimp fried rice: Omit chicken and when fried rice is cooked, add 2-3 cups of small cooked shrimp along with seasonings. I don’t think you even need to thaw it, just close the lid and let it sit along with frozen peas.
• Vegetable fried rice: Omit chicken. At the end, add chopped bell pepper, more frozen peas and even roasted peanuts to bulk up the Instant Pot fried rice.
• To use frozen chicken: Add 2 frozen chicken breasts, cook as per instructions, remove and either shred with 2 forks or dice. Return back to the pressure cooker and proceed to next step.
• To use frozen peas and carrots: No need to thaw them. In this case, skip fresh carrots in the recipe. And just beware once you add frozen vegetables at the end, carrots will be more crunchy, which is totally OK.
• To use use fresh peas: Add shelled fresh peas at the end.
• If you do not have toasted sesame oil: It is perfectly fine to omit it. Last time I didn’t have any on hand and Instant Pot chicken fried rice still came out delicious! Add sesame seeds or a splash of extra virgin olive oil, if you wish.

What to Serve Instant Pot Chicken Fried Rice with?

Because this dish is quite filling and high in carbs, my body naturally craves a salad as a side dish to go with it. We had it with Thai cucumber salad, that screamed summer to me, the other night.

Other year-round affordable salads that would go nicely here are Asian chopped salad and butter lettuce salad. Also you can never go wrong with a simple green smoothie.

Can I Make It Ahead of Time?

Sure. To make ahead, you will have to prep some elements of this dish. Most labor intensive part is to chop the chicken and vegetables.

Dice chicken and refrigerate in covered container. You can also slice the mushrooms and chop the onions and carrots and refrigerate in one container together. Chopped green onion can go in another separate container. Scramble the eggs and store them the same way.

All of these ingredients will stay fresh in the refrigerator for up to 48 hours. Then all you have to do is dump and saute, and just cook as per recipe. Huge time saver!

How to Store and Reheat

Store: Cooked rice keeps very well in the fridge and this Instant Pot chicken fried rice makes a lot of food. Refrigerate leftovers in an airtight container for up to 5 days. You can also portion them out in glass meal prep containers for easy grab-and-go meal that you can reheat in a microwave in the same container.

Freeze: Cook, cool and freeze leftovers in an airtight container for up to 3 months. Thaw in the fridge overnight.

Reheat: Reheat in a microwave in 30 seconds intervals after initial 1 minute warm up. Or you can also reheat chicken fried rice in a small pot with a splash of water by simmering on low heat, covered, for about 5 minutes. Check and stir a few times.

FAQs

More Fried Rice Recipes to Try

• Cauliflower fried rice

More Instant Pot Rice Recipes to Try

• Instant Pot long grain white rice
• Instant Pot jasmine rice
• Instant Pot basmati rice
• Instant Pot brown rice
• Instant Pot jambalaya
• Instant Pot stir fry
• Instant Pot teriyaki chicken

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Instant Pot Chicken Fried Rice

Instant Pot Chicken Fried Rice is quick and easy one pot dinner that tastes better than takeout. Not to mention it is healthy, makes great leftovers that entire family enjoys.

Course Dinner

Cuisine Asian

Diet Gluten Free

Prep Time 20 minutes minutes

Cook Time 12 minutes minutes

Pressure Up & Down Time 20 minutes minutes

Total Time 52 minutes minutes

Servings 8 servings

Calories 488kcal

Author Olena Osipov

Equipment

• Instant Pot

Ingredients

• 6 large eggs
• 1 medium onion chopped
• 3 cups mushrooms sliced
• 3 carrots diced
• 2 large chicken breasts diced
• 3 cups white rice or brown rice rinsed & drained
• 1 tablespoon oil for frying
• 3 1/2 cups cold water
• 2 cups peas frozen
• 1/4 cup soy sauce
• 3 tablespoons toasted sesame oil optional
• 1 bunch green onions chopped

US Customary – Metric

Instructions

• On Instant Pot, press Saute and wait until display says Hot. Add 1 tablespoon of oil and eggs. Stir with spatula until scrambled eggs are formed. Press Cancel and transfer eggs to a bowl.
• For this step no need to rinse Instant Pot. Also do not worry about stuck to the bottom eggs. Just add ingredients in the following order: water, onion, mushrooms, carrots, chicken and rice. Level with spatula to flatten the rice, so it cooks evenly.
• Close the lid, turn pressure vent to Sealing and press Pressure Cook on High or Manual: for white rice – 3 minutes, for brown rice – 22 minutes.
• After Instant Pot has finished cooking, release pressure by turning valve to Venting: white rice – after 10 minutes, brown rice – right away. And open the lid.
• Add peas, soy sauce, previously cooked scrambled eggs and toasted sesame oil (if using). Stir gently, close the lid and let it sit for 5 minutes. Then garnish with green onions and serve hot.

Notes

• Store: Refrigerate in an airtight container for up to 5 days.
• Freeze: For up to 3 months.
• Do not worry if there is a little bit of water left. Once you stir the fried rice and as the rice sits, it will get absorbed.
• Toasted sesame oil is a nice flavor touch but not a big deal if you don’t have one. Last time I didn’t, and fried rice was still fantastic. Some people also do not like it. You can add a touch of extra virgin olive oil instead.
• You can use frozen mix of peas and carrots if you have one. Then just skip fresh carrots.

Nutrition

Serving: 1cup | Calories: 488kcal | Carbohydrates: 65g | Protein: 26g | Fat: 14g | Saturated Fat: 3g | Cholesterol: 159mg | Sodium: 545mg | Fiber: 6g | Sugar: 5g

The post Instant Pot Chicken Fried Rice appeared first on iFoodReal.com.

Chicken Alfredo Spaghetti Squash is a savory low carb, gluten-free dinner filled with rich, creamy flavor. It’s easy comfort food perfect for weeknights and special occasions.

Also try my other spaghetti squash boats recipes like Tex Mex stuffed spaghetti squash and butter chicken spaghetti squash.

Fall marks squash season! Spaghetti squash chicken alfredo is true fall comfort food made in a healthy way! It is an old recipe of mine from 2017 that I have retested and updated with new photos.

This lighter take on chicken alfredo is every bit as indulgent as the classic Italian dish. The boats are filled with spaghetti squash strands, juicy chicken, and homemade sauce, they’re delicious!

Why You’ll Love This Recipe

• Full of flavor: Heavy cream is substituted for healthier Greek yogurt. But I promise, the taste remains creamy! My healthy alfredo sauce is full of garlic and freshly grated Parmesan cheese flavors.
• Lower in carbs: In this recipe, tender spaghetti squash noodles replace traditional pasta.
• Extra vegetables: With spaghetti squash alfredo you get all the creamy sauce, chicken, and cheese with an extra serving of veggies aka spaghetti squash.
• Can be made ahead: This recipe is meal prep friendly and great for busy weeknights or healthy lunches. Make all components ahead for easy assembly, or assemble as per the recipe, refrigerate, and reheat.

Ingredients for Chicken Alfredo Spaghetti Squash

Here’s a short list of everything you’ll need to make chicken alfredo spaghetti squash. You most likely have most of these wholesome ingredients already.

• Spaghetti squash: The recipe calls for 1 medium spaghetti squash. You can also use 2 smaller spaghetti squash.
• Chicken: I use Instant Pot shredded chicken breast. You can also use store bought rotisserie chicken (add less salt to the sauce then), or pan fried chicken breast or slow cooked chicken breast.
• Garlic cloves: Use fresh garlic cloves for more flavor.
• Oil: You’ll need a bit of oil to sauté the garlic, I like avocado oil or olive oil.
• Chicken broth: Low sodium chicken broth or chicken stock is used as the liquid for the sauce.
• Cornstarch: Thickening the sauce with cornstarch yields the right consistency, without losing flavor.
• Spices: A dash of salt and pepper to taste.
• Parmesan cheese: Freshly grated parmesan cheese from a block is always best for flavor and texture.
• Greek yogurt: I swap heavy cream for Greek yogurt or plain regular yogurt to make a thick and creamy sauce. I recommend full fat or low fat yogurt, fat free yogurt will curdle from the heat.
• Mozzarella cheese: Top with cheesy mozzarella. Freshly grated is best, pre-packaged cheese has anti-caking agents which don’t melt as nice.

How to Cook Spaghetti Squash

First step is roasting the spaghetti squash. Start by preheating your oven to 375 F, and lining a baking sheet with parchment paper.

• Cut spaghetti squash: Cut the squash in half lengthwise. If you’re nervous, here’s a quick tutorial on how to safely cut spaghetti squash. The key is to use a very sharp knife, I love my Henckels chef’s knife.
• Scoop out the seeds: Use a big spoon to scoop out the seeds from the inside of the squash.
• Bake: Place spaghetti squash halves cut side down on the prepared baking sheet, poke skin with a fork, and bake for 30-40 minutes. The skin should be dark and glossy.
• Cool: Remove baking sheet from the oven, and cool squash for about 15 minutes while you make the filling.

How to Make Spaghetti Squash Chicken Alfredo

Here’s an easy-to-follow photo overview of how to make the filling for chicken alfredo spaghetti squash.

There is a full recipe card below.

• Make alfredo sauce: First, sauté garlic in a large non-stick skillet until fragrant. Then add chicken stock, cornstarch, salt and pepper. Bring to a boil and simmer until the sauce has thickened. Remove from heat, add Parmesan cheese and whisk until cheese has melted.
• Add yogurt: Next, add Greek yogurt to the pan and stir well until smooth.
• Add chicken to the sauce: Stir in the pre-cooked shredded chicken into the sauce, stirring well.

• Shred spaghetti squash: Once squash is safe to touch, separate strands with a fork leaving them inside the shells.
• Combine: Scoop chicken alfredo sauce on top of each spaghetti squash shell. Use a fork to combine the sauce and squash strands.
• Add topping: Just sprinkle the top of each shell with 2 tablespoons of shredded mozzarella cheese.
• Bake and broil: Roast for 10-12 minutes at 375 degrees F, then broil on low for 5 minutes until tops are bubbly and golden.

Tips and Variations

Here are some helpful tips for making this spaghetti squash recipe with chicken a huge hit!

• Don’t overcook spaghetti squash: Just like regular pasta, al dente strands are best. Overcooked squash can leave the strands watery.
• Add yogurt off the heat: The yogurt should be added to the sauce last, off heat so it doesn’t curdle.
• Make it vegetarian: For a savory vegetarian dish simply omit the chicken and follow the same recipe.
• Use other winter squash: This recipe is flexible! You can roast butternut squash halves or bake acorn squash halves and then stuff with the same filling.
• Turn it into a skillet meal: Scoop out spaghetti squash strands and add them to the skillet with sauce and chicken.

What to Serve Chicken Alfredo Spaghetti Squash with?

Stuffed spaghetti squash makes a healthy meal on its own and perfect for the whole family to enjoy. Of course, you can always serve it up with a favorite veggie or leafy greens.

• Vegetables: Any roasted or sautéed veggie would make an excellent side dish. You can’t go wrong with easy sautéed zucchini, or broiled asparagus. Another delicious option is crispy air fryer broccoli.
• Salads: Depending on your appetite, you can make a heartier salad or something lighter. We love this sweet kale salad, spinach avocado salad, and brussels sprouts salad during fall and winter.
• Soup: A warm bowl of comforting soup pairs well with spaghetti squash, try some healthy pumpkin soup or classic tomato soup with breadsticks.

How to Store and Reheat

Store: Leftovers can be placed in an airtight container for 3-5 days.

Freeze: Spaghetti squash does not freeze well.

Reheat: Reheat in a microwave or in the oven covered at 375 F for 10 minutes. Don’t cook too long, sauce can separate.

FAQs

More Spaghetti Squash Recipes

• Spaghetti squash breakfast with avocado
• Ground turkey spaghetti squash
• Spaghetti squash quiche with kale
• Spaghetti squash quiche with vegetables

More Alfredo Recipes to Try

• Healthy chicken alfredo
• Instant Pot chicken alfredo

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Chicken Alfredo Spaghetti Squash

Chicken Alfredo Spaghetti Squash is comfort food made lighter and healthier. This dinner recipe is big on taste, but low on carbs without sacrificing flavor.

Course Dinner

Cuisine North American

Diet Gluten Free

Prep Time 10 minutes minutes

Cook Time 25 minutes minutes

Total Time 35 minutes minutes

Servings 4 servings

Calories 331kcal

Author Olena Osipov

Equipment

• Baking dish

Ingredients

• 1 medium spaghetti squash
• 2 large garlic cloves minced
• 1 tablespoon oil for frying
• 3/4 cup chicken broth low sodium
• 2 teaspoons cornstarch
• 1/2 teaspoon salt
• 1/2 teaspoon ground black pepper
• 1/2 cup Parmesan cheese grated
• 3/4 cup plain regular yogurt or Greek yogurt
• 2 cups cooked chicken breast shredded
• 1/4 cup Mozzarella cheese shredded

US Customary – Metric

Instructions

• Preheat oven to 375 F degrees F. Cut spaghetti squash in half lengthwise and scoop out the seeds out. Place cut side down on a baking sheet lined with parchment paper and bake for 30-40 minutes or until skin is dark and glossy and inside flakes with a fork. Don't overcook.
• Remove from the oven and set aside to cool down until safe to the touch, about 15 minutes.
• Meanwhile, preheat large skillet on medium heat and add oil. Add garlic and saute for 1-2 minutes, stirring frequently.
• Add chicken stock, cornstarch, salt, pepper and whisk until smooth. Bring to a boil, reduce heat to low and simmer for 1-2 more minutes until sauce has thickened a bit.
• Remove from the heat, add Parmesan cheese and whisk until smooth and cheese has melted. Add Greek yogurt and stir again until smooth. Add chicken and stir to combine.
• Using a fork, separate spaghetti squash into strands leaving them inside the shells. Scoop chicken alfredo filling on top of each shell and gently move around with a fork to make the sauce settle deeper into the spaghetti squash.
• Top each shell with 2 tablespoons of mozzarella cheese and place in a baking dish. Bake for 10 – 12 minutes and then broil until golden.
• Stir the squash with a sauce a bit before serving and serve hot.

Notes

• Store: Refrigerate leftovers in an airtight container for up to 3-5 days. Do not freeze.

Nutrition

Serving: 0.5shell | Calories: 331kcal | Carbohydrates: 21g | Protein: 35g | Fat: 13g | Saturated Fat: 5g | Trans Fat: 0.003g | Cholesterol: 76mg | Sodium: 659mg | Fiber: 4g | Sugar: 8g

The post Chicken Alfredo Spaghetti Squash Boats appeared first on iFoodReal.com.

Healthy Chicken Tortilla Soup is made with tender chicken, crispy tortilla strips, veggies, and herbs in a deliciously spiced broth. An easy, healthy soup that combines so many fresh Mexican flavors!

We love having Mexican soups at our house. This Instant Pot chicken tortilla soup and ground turkey taco soup is another winner!

This healthy chicken tortilla soup is an easy one pot meal. It’s a great dinner idea on a busy weekday and even better as leftovers the next day.

Whether you serve this healthy soup recipe on its own or with a side of Mexican street corn salad, the anticipation of that first spoonful is something you will look forward to again and again!

Ingredients for Healthy Chicken Tortilla Soup

To make this version of chicken tortilla soup recipe, you will need very simple ingredients. The list might seem long but many are fridge and pantry staples.

• Chicken: Can use either boneless skinless chicken breasts or chicken thighs.
• Black beans: Low sodium black beans, rinsed and drained. You can use canned beans, Instant Pot black beans or here is a guide how to cook dried beans at home.
• Corn: Canned corn, frozen corn or fresh corn will work. Also leftover Instant Pot corn on the cob or crockpot corn on the cob are great options too and eliminate food waste.
• Tomato sauce: Low sodium tomato sauce from a can. If using regular and not low sodium sauce, add less salt. Save salting the soup step till the very end.
• Chicken broth: Low sodium chicken stock or chicken broth. Just like with tomato sauce, if you use regular one, add salt at the every end of cooking, to taste.
• Tortillas: Corn tortillas, cut into thin strips, to make tortilla strips for topping. Corn tortillas are more thick and hearty than wheat tortillas. You can also use store-bought tortilla strips.
• Seasonings: Smoked paprika, cumin, chili powder, salt, cayenne pepper.
• Oil: Whatever cooking oil you have on hand for frying veggies and tortillas. I use avocado oil, olive oil is always a good choice too.
• Garlic: Fresh garlic cloves, minced.
• Garnishes: Fresh cilantro, lime, red onion, and avocado.

How to Make Healthy Chicken Tortilla Soup

Here is a quick overview how to make healthy chicken tortilla soup in one pot. Find instructions how to make homemade tortilla strips right down below. Full recipe card is located at the end of this post as well.

• Saute the aromatics and chicken: Preheat large Dutch oven or heavy bottom pot on medium heat. Add a bit of oil and saute minced garlic in it for 30 seconds. Stir often as it burns quickly. Add chicken, smoked paprika, cumin, chili powder, salt, and cayenne pepper to the pot and cook until slightly brown. Stir a few times.
• Add remaining ingredients: Pour chicken broth, tomato sauce, corn, and black beans into the pot. Stir, then cover and bring to a boil.
• Cook the soup: Reduce heat to low and simmer chicken tortilla soup to allow the flavors to blend nicely. About 20 minutes is all it takes.
• Shred the chicken: Remove chicken breasts onto a plate to shred with two forks. Chicken should be nice and tender and fall apart easily. Return the shredded chicken back to the pot. Stir to combine and serve hot with optional garnishes.

How to Make Homemade Tortilla Strips

If you have time, I highly recommend to make your own tortillas strips at home because it’s so easy. They come out more authentic, flavorful and healthier than store-bought tortilla strips.

You can make them first in same Dutch oven or heavy bottom pot you will be cooking soup in, before cooking the soup.

All you have to do is cut corn tortillas into thin strips.

Then heat the pot on medium heat and add 1 tablespoon of oil. Add tortilla strips and cook them until golden brown. Stir often to avoid burning. Then set aside on a plate.

Tips for Best Results

• Adjust heat and smokiness to your taste: Instead of smoked paprika and cayenne you can use 2 tablespoons of chipotle in adobo sauce or taco seasoning. Although this is mild spicy soup you can always adjust your seasonings to your taste preferences.
• This recipe is versatile: Keep in mind that it’s one of most forgiving soups and you can use whatever ingredients you have on hand. Please see Variations section below.
• To thicken the soup: Mix 3 tablespoons of soup liquid with 2 tablespoons of cornstarch to make a slurry. Then add it to the pot and simmer for a few minutes until soup has thickened.
• Make it creamy: You can make creamy chicken tortilla soup by adding some cubed cream cheese or sour cream at the end. For healthier option, add Greek yogurt but do so off the heat, so it won’t curdle. I also recommend to mix a small amount of soup with yogurt in a bowl first and then add to the pot.

Variations

• Chicken: Any part of the chicken works! Chicken thighs and chicken breasts are great and boneless is more convenient, but you could also use chicken drumsticks and cook them a bit longer. You can also use leftover shredded rotisserie chicken.
• Black beans: Substitute pinto beans instead.
• Roasted corn: I use frozen corn, no need to thaw. Canned corn works as well. If you’re taking niblets right off the cob, try roasting your corn first. The charred smokiness from the roasted corn will add another layer of flavor.
• Tomato sauce: Passata or crushed tomatoes will work. It’s generally the same as tomato sauce. You can also use diced tomatoes pulsed in a blender. Rotel might be something else to try!
• Broth: If you don’t have any chicken broth, feel free to use water and more spices to taste. I have done this many times.
• Diced green chilies: Always a welcome addition in Mexican dishes.
• Best tortillas: I recommend using corn tortillas rather than wheat. You can also use tortilla chips, crushed right in the soup to thicken it, or a basket of chips on the side for munching and dipping.

Favorite Toppings for Chicken Tortilla Soup

When it comes to serving any of Mexican recipes, I like to use what I have on hand for toppings. Use what you like but make sure not to forget the tortilla strips! They make this soup taste next level.

Here are a few of our other favorites:

• Lime: Freshly squeezed lime juice adds a nice zesty flavor to the soup.
• Cilantro: I love cilantro and it’s a must for me in all of Mexican dishes.
• Jalapeno: Add chopped jalapeno with seeds to each bowl for extra heat.
• Avocado: Diced avocado at the end or a dollop of easy guacamole makes this soup more creamy while still dairy-free.
• Yogurt: A dollop of Greek yogurt or sour cream makes this soup wonderfully creamy.
• Cheese: Shredded Mexican cheese, Tex-Mex cheese or sharp cheddar cheese will melt in the soup and make it uber delicious.
• Tortilla strips: Chicken tortilla soup is not a tortilla soup without tortilla strips. They are amazing crunch! You can also add crushed tortilla chips.

How to Store and Reheat

Store: Refrigerate soup leftovers in an airtight container or right in the pot for up to 5 days. It’s one of those soup recipes that gets even better with each day.

Freeze: Freeze in airtight containers, portioned out for easy thawing and reheating, if you wish. This soup is fantastic for meal prep! Freeze it for up to 3 months. Thaw in the fridge overnight and then your soup is ready to reheat.

Reheat: To reheat the soup, ladle desired amount into a small pot and simmer on low heat covered. It should take about 5-10 minutes.

FAQs

More Soup Recipes to Try

• Healthy white chicken chili
• Chicken lemon orzo soup
• Mexican vegetable soup recipe
• Healthy chicken noodle soup
• Chicken vegetable soup

You may also love these 65 healthy chicken recipes!

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Healthy Chicken Tortilla Soup

Healthy Chicken Tortilla Soup with tender chicken, beans, and crispy tortilla strips in delicious spiced broth. One pot meal perfect for busy weeknights!

Course Soup and Stew

Cuisine Mexican

Diet Gluten Free

Prep Time 5 minutes minutes

Cook Time 35 minutes minutes

Total Time 40 minutes minutes

Servings 8 servings

Calories 346kcal

Author Olena Osipov

Equipment

• Dutch oven

Ingredients

• 9 corn tortillas cut into thin strips
• 4 garlic cloves minced
• 2 lbs chicken breasts or chicken thighs boneless & skinless
• 2 tbsp oil divided
• 1/2 tsp smoked paprika
• 1 tsp cumin
• 1 tsp chili powder
• 1 tsp salt
• Pinch of cayenne
• 5 cups chicken broth low sodium
• 2 x 14 oz cans tomato sauce low sodium
• 2 cups corn fresh or frozen
• 14 oz can black beans low sodium, rinsed & drained
• Cilantro, lime, red onion and avocado for garnish

US Customary – Metric

Instructions

• Preheat Dutch oven or large pot on medium heat and swirl 1 tablespoon of oil to coat. Add tortilla strips and cook until golden brown, stirring often. Remove onto a plate and set aside.
• Add remaining 1 tablespoon of oil and garlic, saute for 30 seconds, stirring frequently.
• Add chicken, smoked paprika, cumin, chili powder, salt and cayenne. Cook for 5 minutes or until browned a bit, stirring a few times.
• Add broth, tomato sauce, corn and black beans. Stir, cover and bring to a boil. Reduce heat to low and simmer for 20 minutes.
• Open the lid, remove chicken onto a plate, shred with 2 forks and return back to the pot.
• Stir and serve hot with tortilla strips and garnishes.

Video

Notes

• Store: Refrigerate in an airtight container or right in the pot for up to 5 days. Reheat by simmering on low heat in a small stove pot. Shouldn’t take more than 5-7 minutes.
• Freeze: Freeze in an airtight container for up to 3 months. Thaw in the fridge overnight.

Nutrition

Serving: 1.75cups | Calories: 346kcal | Carbohydrates: 31g | Protein: 30g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 73mg | Sodium: 678mg | Fiber: 6g | Sugar: 5g

The post Healthy Chicken Tortilla Soup appeared first on iFoodReal.com.

Crockpot Chicken Spaghetti is a true 8-hour healthy slow cooker dinner with your choice of pasta, tomato sauce and spices. Kids will love it!

You can also use your crockpot to cook this slow cooker whole chicken and pasta, slow cooker chicken thighs and slow cooked chicken breast!

Onions, garlic, celery, and carrots with a can of tomato sauce, a few chicken pieces and good old spaghetti. This crockpot chicken spaghetti was mind-blowingly easy and delicious!

It combines my love of pasta with the convenience of slow cooker recipes, nothing beats coming home to the aroma of classic comfort food!

Why You’ll Love This Recipe

• Healthy: A much lighter version of many crockpot chicken spaghetti recipes on the web. We don’t use cream cheese or Velveeta cheese.
• Delicious: Still flavorful with simple spices, veggies, fresh herbs, and a small amount of sharp cheese.
• One pot meal: No searing, sautéing, or boiling necessary, the slow cooker does all the work for you and cuts down on clean up.
• Easy: With just 15 minutes of prep time, this crock pot recipe will make your most busy days a breeze!
• Perfect for busy weeknights: It is one of my favorite pasta recipes for busy weeknights or lazy weekends. It’s a whole meal in one, the kids love it, and it’s great for meal prep.

Ingredients for Crockpot Chicken Spaghetti

Fresh ingredients and pantry staples help create the best crockpot chicken spaghetti recipe.

• Chicken thighs: You’ll need 3 pounds of skinless chicken thighs. We’ll shred the chicken before serving so feel free to use bone-in chicken thighs or boneless chicken thighs.
• Vegetables: Diced carrots, celery, and onion add a perfect medley of flavor and texture.
• Garlic: Freshly minced garlic enhances the flavor of the sauce.
• Tomato sauce: Plain canned tomato sauce with the addition of simple spices makes the tastiest homemade spaghetti sauce.
• Chicken broth: A liquid is needed to make the sauce more “saucy” and cook the pasta. Use low sodium chicken broth or homemade chicken stock if you have it.
• Spices: Italian seasoning, salt, and pepper.
• Spaghetti: You can use regular, whole wheat, or gluten-free spaghetti.
• Fresh herbs: Sprinkling freshly chopped herbs like parsley, dill, or basil at the end really complements the pasta.

How to Make Chicken Spaghetti in Crockpot

Here’s a quick step-by-step guide of how to make chicken spaghetti in slow cooker. I use my 7 quart crock pot and enjoy leftovers throughout the week.

There is a full recipe card below.

• Combine veggies and wet ingredients: Add carrots, celery, onion, garlic, tomato sauce, chicken broth, Italian seasoning, salt and pepper to your slow cooker and stir.
• Add chicken: Next, place chicken thighs inside spreading them out so they are covered.
• Cook: Cover and cook on low heat for 6-8 hours or high heat for 3-4 hours.
• Shred chicken: Remove chicken and shred, discarding any bones if necessary. Make sure the slow cooker is set to high heat and add the shredded chicken back in.

• Cook the noodles: Break spaghetti noodles in half and stir them in. Place lid on top and cook for 30 minutes (less for gluten-free spaghetti). Stir again so top noodles are covered with sauce, cover, and cook for 10 minutes until spaghetti is al dente.
• Garnish and serve: Sprinkle with fresh Parmesan cheese and parsley, stir and enjoy!

Tips for Best Results

Here are 4 simple tips for making the best chicken spaghetti in crock pot.

• If you find spaghetti too starchy: Reduce broth by 2 cups when cooking chicken in crockpot, then cook spaghetti separately and add to the crockpot with chicken. Pasta cooked in sauce can make this dish a bit starchy but we don’t mind, I like one pot convenience.
• Don’t overcook: Spaghetti, especially gluten free spaghetti, will become mushy if overcooked. And if chicken is cooked for too long it will be dry and tough.
• Liquid at the end is fine: If your noodles and chicken are done and there’s still some liquid, that’s OK. The spaghetti will absorb it as it sits.
• Use chicken thighs: Bone-in or boneless chicken thighs are more flavorful. Be sure to remove the skin, otherwise it will be fatty.

Variations

• Add cheese: For an extra cheesy sauce, add 1-2 cups of shredded cheese at the end. I personally like cheddar cheese or mozzarella cheese.
• Add cream cheese: If you like a creamier sauce then adding 4 ounces of cubed cream cheese at the end will do the trick.
• Pasta: Use what you have in your pantry whether it be linguine or a short pasta like penne or elbow macaroni.
• Chicken: Again, use what you have! Boneless skinless chicken breasts work well, or save time and add shredded leftover rotisserie chicken (cook for 2 hours).
• Add bell peppers: Dice up a red, orange, or yellow bell pepper and toss it in with the other vegetables for more color and flavor.
• Use Rotel: If you’re a fan of spice, add a can of Rotel with green chilies instead of tomato sauce.
• Marinara sauce: Tomato sauce and marinara sauce can be used mutually. Marinara sauce is thinner, and great for pasta.

What to Serve Crockpot Chicken Spaghetti with?

Healthy pasta recipes are great on their own, and for our busiest days we just dish up and enjoy.

Sometimes it’s nice to have something a little extra, so I whip up a side dish while the noodles cook.

• Simple salad: Easy to make and pairs perfectly with spaghetti. Healthy Caesar salad is a classic choice, our other favorites right now are wilted spinach salad, and simple butter lettuce salad.
• Roasted vegetables: I start roasting vegetables as soon as Fall hits, I love the improved flavor of roasted butternut squash, oven roasted asparagus, or parmesan roasted brussels sprouts.
• Bread: I’ll use any excuse to serve my grandma’s garlic bread. Or to keep it simple, pick up some fresh dinner rolls on your way home.
• Potatoes: Make this a cozier meal with healthy mashed sweet potatoes, or cauliflower mashed potatoes.

Can I Make It Ahead of Time?

Yes. If you are starting crockpot chicken spaghetti in the morning, before work, cook on low heat for 6-8 hours. In the evening all you have to do is shred chicken, add spaghetti, parmesan, and herbs, then serve.

To make a few days in advance, chop veggies and store in the fridge for up to 2 days.

How to Store

Store: Transfer leftovers to an airtight container and store in the fridge for up to 3 days.

Freeze: I don’t like freezing spaghetti because pasta doesn’t thaw well. If you want to avoid leftovers, I recommend cutting the recipe in half.

FAQs

More Pasta Recipes to Try

• Easy spaghetti recipe
• One pot spaghetti recipe
• Whole wheat chicken spaghetti
• Tuscan chicken pasta
• Instant Pot chicken pasta
• Instant Pot spaghetti

More Slow Cooker Recipes

• Crockpot chicken and rice
• Slow cooker chicken stew
• Crockpot chicken noodle soup recipe

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Crockpot Chicken Spaghetti

Crockpot Chicken Spaghetti is a true 8-hour healthy slow cooker dinner with your choice of pasta, tomato sauce and spices. Kids will love it!

Course Dinner

Cuisine North American

Prep Time 15 minutes minutes

Cook Time 3 hours hours 40 minutes minutes

Total Time 3 hours hours 55 minutes minutes

Servings 8 servings

Calories 558kcal

Author Olena Osipov

Equipment

• Slow cooker

Ingredients

• 3 pounds chicken thighs skinless (bone in or boneless)
• 1 large carrot diced
• 2 large celery stalks diced
• 1 small onion diced
• 2 large garlic cloves minced
• 15 ounces can tomato sauce
• 3 cups chicken broth low sodium
• 2 teaspoons Italian seasoning
• 1/2 teaspoon salt
• 1/2 teaspoon ground black pepper
• 10 ounces spaghetti regular, whole wheat or gluten-free
• 1/3 cup Parmesan cheese grated
• 1/3 cup parsley, dill or basil finely chopped

US Customary – Metric

Instructions

• In large crockpot, add carrots, celery, onion, garlic, tomato sauce, chicken broth, Italian seasoning, salt and pepper. Stir.
• Add chicken and make sure it's covered with the sauce.
• Cover and cook on High heat for 3-4 hours or on Low heat for 6-8 hours.
• Remove chicken from the crockpot and shred, using 2 forks and discarding the bones, if necessary. Switch slow cooker to High (if it was on Low heat) and add shredded chicken back.
• Break spaghetti noodles in half and give a few stirs to separate the noodles and mix with the sauce and chicken. Cover and cook for about 30 minutes (less amount for gluten free spaghetti, especially brown rice). Then stir to make sure top noodles are covered with liquid, cover and cook for another 10 minutes or until spaghetti is cooked.
• Sprinkle chicken spaghetti with Parmesan cheese and parsley, stir and serve hot.

Notes

• Store: Refrigerate in airtight container for up to 3 days.
• Freeze: I don’t recommend to freeze this dish as pasta doesn’t freeze and thaw well. You can always cut recipe in half to avoid leftovers.

Nutrition

Serving: 1.33cups | Calories: 558kcal | Carbohydrates: 33g | Protein: 36g | Fat: 31g | Saturated Fat: 9g | Trans Fat: 0.1g | Cholesterol: 170mg | Sodium: 531mg | Fiber: 3g | Sugar: 4g

The post Crockpot Chicken Spaghetti appeared first on iFoodReal.com.

Instant Pot Jambalaya is a delicious one-pot meal with veggies sauteed in sausage drippings, tender chicken, rice, succulent shrimp, and lots of Cajun spice, seasonings, and flavor.

This is wonderful in rotation with other Instant Pot meals like Instant Pot chicken and rice, Instant Pot rice and beans and Instant Pot chicken fried rice!

Instant Pot Jambalaya is one of my favorite Instant Pot recipes to make. It is similar to paella but instead of expensive saffron, it contains affordable cajun seasoning.

Why You’ll Love This Recipe

• One pot meal: We saute vegetables, chicken and sausage in same pressure cooker we cook rice in. Only one pot to wash, perfect for busy weeknights!
• Versatile: Make jambalaya in Instant Pot with any sausage you have on hand, white rice or brown rice, and veggies are simple as well.
• Delicious: There are many original versions of this Louisiana dish and I am in no way saying it’s authentic. It’s just simply good!
• Weeknight dinner or celebratory meal: We had jambalaya for a Sunday dinner with friends and everyone raved about it for days. But it is also mid-week healthy dinner friendly.

What Is Jambalaya?

Jambalaya is a Southern dish that has originated from Louisiana. It is made with rice, meat and vegetables seasoned with Creole and Cajun spices.

Common choices of meat are smoked sausage like andouille or chorizo and an addition of pork or chicken. Less common seafood like shrimp or crawfish is sometimes added as well.

Vegetables are sofrito like mixture of onion, celery and green bell pepper known as “holy trinity”. Other vegetables are often used.

Ingredients for Instant Pot Jambalaya

The list of ingredients for this Instant Pot jambalaya recipe might seem long but they are all simple ingredients you can find in any grocery store.

• Sausage: Traditional jambalaya calls for andouille sausage. I used chorizo sausage. You can also use kielbasa or Polish sausage.
• Vegetables: Onion, bell pepper, celery and garlic.
• Chicken: Boneless skinless chicken breasts or chicken thighs work. You can also use leftover shredded Cajun chicken.
• Seafood: Use any shrimp or prawns. Make sure they are deveined and peeled, tails can be on or off.
• Rice: You can use either white rice or brown rice. The only difference is pressure cooking time which I indicate in the recipe card. Feel free to buy short grain rice or long grain rice.
• Seasonings: Chicken broth, tomato sauce or diced tomatoes, cajun seasoning, dried oregano, dried thyme, salt and pepper.

How to Make Instant Pot Jambalaya

Here is a quick overview how to make jambalaya in Instant Pot. Full recipe card is located below.

• Saute the sausage: Preheat Instant Pot on Saute until display says Hot. Cook sliced sausage rounds on both sides until golden brown. Remove onto the plate to prevent it from getting rubbery.
• Saute the veggies: To the Instant Pot, add onion, celery and bell pepper, saute for a few minutes. Stir in chicken, seasonings and broth. Cook for 2 more minutes, scraping the bottom of the pot to deglaze it. Then press Cancel.
• Cook: Add rice and diced tomatoes, and do not stir. Pressure cook jambalaya on High Pressure with white rice for 8 minutes, or with brown rice for 22 minutes. Release pressure 5 minutes after cooking is done by turning pressure release valve to Venting.
• Add shrimp: Open the lid, add shrimp and stir jambalaya. Close the lid and let it sit for 10 minutes. Residual heat will cook the shrimps without overcooking.

Tips for Best Results

• Instant Pot size: I made this Instant Pot jambalaya in 8 quart Instant Pot and it will also fit 6 quart Instant Pot. For 3 quart Instant Pot, cut recipe ingredients in half but keep same cook time.
• Use frozen chicken if you want: You can use frozen chicken breasts or thighs without changes to the original recipe. Just make sure frozen chicken pieces are separated and not in one blob. Shred or dice them after cooking. You can also cut frozen chicken into cubes, if it is slightly thawed.
• Don’t discard sausage drippings: Don’t transfer sauteed sausage onto paper towel to soak up the fat. Sausage drippings add a lot of flavor to pressure cooker jambalaya.
• Rinse the rice: Don’t skip rinsing the rice. If you don’t rinse off the starch coating rice grains, your jambalaya will come out mushy.
• If your rice comes out undercooked: It shouldn’t happen but if it did, close the lid and let jambalaya sit in Instant Pot for another 10 minutes. Rice will finish cooking with residual heat.
• If you got the dreaded Burn: I have updated this recipe in 2023 with instructions to deglaze the pot after sauteing, so you shouldn’t get the Burn notice. Some Instant Pot models are a bit sensitive. It doesn’t mean your food is actually burning though.

What to Serve Instant Pot Jambalaya with?

Jambalaya is truly a one pot meal full of protein and complex carbs. Maybe a simple salad like lettuce salad or cucumber bell pepper salad, so it doesn’t overpower the flavors of the dish.

How to Store and Reheat

Store: Refrigerate leftovers in an airtight container for up to 3 days.

Freeze: You can also freeze completely cooled jambalaya for up to 3 months. Thaw in the fridge overnight.

Reheat: Add desired amount of food to a small pot, add a splash of water or broth and simmer on low heat while covered for 5-10 minutes. You will have to stir it a few times to avoid burning.

FAQs

More Instant Pot Rice Recipes

• Instant Pot long grain white rice
• Instant Pot jasmine rice
• Instant Pot basmati rice
• Instant Pot brown rice

More Instant Pot Recipes to Try

• Instant Pot stuffed peppers
• Instant Pot stir fry
• Instant Pot cabbage rolls
• Instant Pot lasagna
• Instant Pot shrimp boil

Be sure to browse more of my healthy Instant Pot recipes!

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Instant Pot Jambalaya

Instant Pot Jambalaya is delicious one pot meal with veggies sauteed in sausage drippings, tender chicken, rice, succulent shrimp and lots of Cajun spice, seasonings and flavor.

Course Dinner

Cuisine Southern

Diet Gluten Free

Prep Time 15 minutes minutes

Cook Time 25 minutes minutes

Pressure Up & Down Time 15 minutes minutes

Total Time 55 minutes minutes

Servings 8 servings

Calories 402kcal

Author Olena Osipov

Equipment

• Instant Pot

Ingredients

• 10 oz andouille or chorizo sausage sliced
• 1 lb boneless chicken breasts or chicken thighs cubed (fresh or frozen)
• 1 large onion finely chopped
• 3 celery stalks finely chopped
• 2 large bell peppers finely chopped
• 4 garlic cloves minced
• 1 tbsp oil
• 1 tsp dried oregano
• 1/4 tsp dried thyme
• 1 tbsp cajun seasoning low sodium
• 1/2 tsp salt
• 1/2 tsp ground black pepper
• 1 1/2 cups chicken or veggie broth low sodium
• 2 cups brown rice or white rice
• 14 oz can tomato sauce or diced tomatoes low sodium
• 1 lb raw or cooked shrimp peeled & deveined
• 3 green onion sprigs finely chopped

US Customary – Metric

Instructions

• On 6 or 8 quart Instant Pot, press Saute and wait until display says Hot.
• Add sausage and cook for 5 minutes, stirring a few times. Remove onto a plate and set aside.
• Swirl oil to coat and add onion, celery, bell pepper and garlic. Saute for 5 minutes, stirring occasionally. Add chicken, oregano, thyme, cajun seasoning, salt, pepper and broth. Cook for 2 more minutes, scraping the bottom of the pot to deglaze it, then press Cancel.
• Add rice and tomato sauce, do not stir.
• Close the lid and set valve to Sealing. Press Pressure Cook on High or Manual button for brown rice – 22 minutes, white rice – 8 minutes.
• After cooking has finished, allow pressure to come down on its own for 5 minutes and then turn valve to Venting to release remaining pressure.
• Add previously cooked sausage and shrimp. Stir, close the lid and let residual heat cook shrimp for 10 minutes.
• Open the lid, sprinkle with green onion, give a few gentle stirs and serve hot.

Video

Notes

• Store: Refrigerate leftovers in an airtight container for up to 3 days.
• Freeze: Up to 3 months. Thaw in the fridge overnight.
• Reheat: Add desired amount to a small pot, a splash of water or broth and simmer on low covered for 5-10 mins. You will have to stir a few times.
• Fresh or frozen chicken: Boneless and skinless chicken breast or thighs. Frozen – Same cook time, just make sure frozen chicken pieces are not one blob. You can cut frozen chicken into cubes if it is slightly thawed. But best is to add frozen chicken breasts (make sure they are separated) and shred or dice them after cooking.

Nutrition

Serving: 1.5cups | Calories: 402kcal | Carbohydrates: 43g | Protein: 32g | Fat: 10g | Saturated Fat: 4g | Cholesterol: 204mg | Sodium: 710mg | Fiber: 4g | Sugar: 3g

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