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20 Easy Healthy Freezer Meals: Lentil Soup
Meal prep 5, 10, 15 or 20 Healthy Freezer Meals with a grocery list and how-to video. It takes 2 hours, most recipes need no pre-cooking, and after you just cook your freezer meal in Instant Pot or slow cooker.
Prep Time
2
hours
hrs
Cook Time
30
minutes
mins
Total Time
2
hours
hrs
30
minutes
mins
Course:
Dinner
Cuisine:
North American
Diet:
Gluten Free
Servings:
20
freezer meals
Calories:
85
kcal
Author:
Olena Osipov
Ingredients
Ingredients to freeze:
1
medium onion
chopped
2
large carrots
chopped
2
small celery
chopped
2
cups
green lentils
rinsed & drained
1 1/2
tsp
cumin
1 1/2
tsp
oregano
1
tsp
salt
Ground black pepper
to taste
2
bay leaves
28
oz
can diced or crushed tomatoes
low sodium
Ingredients to finish and serve:
11
oz
box of spinach
fresh or frozen
1
large
garlic clove
grated
Parmesan cheese
for serving
US Customary
-
Metric
Instructions
Before cooking:
Add 2 bouillon cubes + 10 cups water or 10 cups low sodium veggie stock.
Instant Pot:
Cook from frozen for 20 minutes with Quick Release.
Slow Cooker:
Cook from frozen on Low for 10 hours or on High for 5 hours.
After cooking:
Add spinach and garlic. Stir and serve hot garnished with Parmesan cheese.
Video
Notes
Container label:
Instant Pot
- 20 mins, QR
OR
Slow Cooker
- Low 10 hrs, High 5 hrs.
Before
- 10 cups broth.
After
- 1 box spinach and 1 grated garlic.
Nutrition
Calories:
85
kcal
|
Carbohydrates:
15
g
|
Protein:
6
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Sodium:
145
mg
|
Fiber:
7
g
|
Sugar:
2
g